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instantaneously and can simultaneously boost circulation. It’s also the über neurotransmitter that signals all body cells to balance out levels of serotonin, dopamine and beta- endorphins, which produce feelings of well-being. Nitric oxide is not stored in the body, so exercise, especially aerobics, helps raise its levels in the body at any age. When someone wins an Olympic gold medal, you can be sure he or she is at the height of a nitric oxide burst.

Why do you believe that “life has just begun” after menopause?

When you are in midlife, you obviously have the same soul as when you were 12. However, if you have negotiated midlife skillfully by getting rid of excess baggage, thinking positively, moving into relationships that support you and making peace with those that haven’t— then you have access to the dictates of your soul.

Menopause is a wakeup call. We’re

waking up to who we are and to what we love. You fi nd that you don’t care what other people think nearly as much as you used to, and yet you are able to better appreciate others because you appreciate yourself. Now that I’m over 50, everything

I’m drawn to and everything my body wants to do brings me more pleasure. This goes against everything we’ve been taught—that we’re designed to disintegrate with age, get osteoporosis and decline into chronic degenerative diseases. As of midlife, I feel like I’ve come home to myself. For example, I’ve been dancing Argentine tango for a year and loving it. I’m also happy to report that my daughters have come home to themselves more quickly than I have. I would like to egg all women on with this concluding thought: A woman’s body is designed for pleasure, and when we invite it into our own lives, we are a gift to the world.

For more information, visit DrNorthrup.com.

Ellen Mahoney teaches writing at the University of Colorado, Boulder. Email evm@Infi online.net.

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