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RECLAIM VITALITY!
W
Reap the Benefi ts of Enhanced Life Force
by Catherine Guthrie
e know vitality when we
adventure you can take is to live the life of your dreams.
T
~Oprah Winfrey
36 Central Florida
he biggest
see it. People with vitality overfl ow with that special something; they stand out from the rest like shiny pennies. Why do some people have more vitality than others? Vitality is often broadcast via physical traits—sparkling eyes, radiant skin or an energetic demeanor. It’s tempting to chalk it all up to good health, but there’s more to vitality than robust physiology. Not all clinically healthy and ostensibly fi t people seem especially vital, while some physically frail individuals still manage to emanate an extraordinary life force
and joie de vivre.
In the West, vitality is often associated with a strong supply of physical energy, vigor and resilience. In the East, what the Chinese call chi and healers in India call prana relates more to an ineffable life force, currents that suffuse and sustain both
Click on “Vitality Compass” at
BlueZones.com to take a free longevity quiz based on vitality indices ranging from diet and exercise to spiritual practices and connection with family and community.
the physical and nonphysical aspects of every living thing. The popularization of Eastern practices such as yoga, tai chi and meditation now offers more Americans a taste of life habits that can help us understand and cultivate this sort of vitality. Yet in America,
vitality is still viewed as the frosting on the cake of life—and not, as in Eastern cultures, its main focus.
While good health enhances and helps signify vitality, it can’t deliver all of vitality’s benefi ts. So, what is the secret to sustaining our vitality or getting it back?
Reconnecting with What Nourishes
Dan Buettner, bestselling author of The Blue Zones, is an expert on human longevity and vitality. He’s found that vitality has as much to do with social, emotional and mental health as with
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