What Can I Do? Try Biofeedback Therapy


Ask your doctor if this therapy can help your symptoms. It works by using visual or audio methods to teach you how to strengthen and relax your pelvic muscles. So you can then try to control bladder urges and spasms caused by IC.


Ask about


Bladder Retraining Bladder retraining will


help you stretch out the amount of time you take between bathroom visits. You’ll learn to resist the urge to go and increase your control over how


much urine your bladder can hold. Ask your doctor about setting up a bladder retraining schedule for you.


Keep your bladder healthy! Make sure you’re drinking enough liquids. Your urine will be colorless or slightly yellow if you’re drinking enough.


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