Smart Choices. Simple Steps.®


To improve your symptoms, replace old habits with new, healthy ones. How? Start by changing just one thing.


Avoid alcohol and caffeine, especially at night.


These can cause you to make more urine, which can irritate your bladder.


Try sipping flavored water instead. Practice double voiding.


If you don’t completely empty your bladder, you may have to go again too soon.


To double void: After you finish urinating, shift your position, wait a few minutes and try going again.


Exercise regularly.


Being inactive makes you more likely to have enlarged prostate symptoms.


Stick to workouts by scheduling them in your calendar like a meeting. Visit HealthyAdvice.com/GetActive for more easy exercise tips.


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