healthy life
habits Pay off
B
eing in poor health affects your en-
tire life. However, being proactive
instead of reactive really pays off. We
don’t wait until after we have cavities to
start brushing our teeth. We brush, floss
and have dental check-ups as a regular
part of our routines. It’s like making a
deposit in our health account. Taking
care of our spine is also a smart deposit,
since the spine affects the nervous
system, which in turn coordinates the
function of everything in our bodies.
Chiropractic care is the most effective
way to make sure that the nerve system
is functioning properly.
There are many aspects that con-
tribute to building up your “health”
account including:
• Chiropractic care for proper nerve
system function (routine spinal
check-ups and adjustments)
• Drinking adequate amounts of wa-
ter (1/2 our body weight in ounces
per day)
• Eating balanced nutritious meals
• Sleeping the right number of hours
(for you) per day
• Exercising consistently
• Good posture
• Stress reduction (relaxing, nature
walks, meditation, journaling, etc.)
Every affirming, healthy life habit is a
proactive step. Good choices on a daily
basis add up like deposits in your health
account and really pay off!
The Port Orange Family Chiropractic
Center on Clyde Morris in the Raven-
wood Square offers a free health class
on Saturdays at 10:15 a.m. Dr. Terry
Kahn and Dr. Mindy Weingarten pro-
vide care for spines of all ages and can
be reached at 386-756-9303.
12
www.VOFLnatural.com
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