ongoingcalendar
Creating a Better World in Roanoke, VA – 7-9pm.
Monthly interactive and informative workshop
based on the Better World Handbook. Each month,
look at a different topic to help make a difference in
the world. $15 suggested donation. Lifestream Cen-
SUNDAY
Nature Zone Dino-Mites (ages 5-7) – 2
nd
Tuesday
ter, 2006 Windsor Ave SW, Roanoke. 540-344-3031.
of the month. New club for those who love dinosaurs.
LifeStreamCenter.org.
Unity of Roanoke – 9am and 11am services. All Learn about 2 dinosaurs/month with games, activi-
welcome. Unity of Roanoke Valley, 3300 Green ties and fun. $8. Register 1 week in advance. Nature
Winter Feast for the Soul Meeting – 7-8:30pm.
Ridge Rd NW, Roanoke. 540-562-2200. Office@ Zone. 825 Kemper St. Lynchburg. 434-455-5828
Weekly support and commitment meeting for 40-day
UnityRoanokeValley.org.
UnityRoanokeValley.org. or
LynchburgVA.gov/parksandrec.
Winter Feast for the Soul. Meeting features medi-
tation, spiritual practices, prayer, and discussion.
Less Stress: Restorative Yoga – 5-6pm. July 12-
Light refreshments served afterwards. Free. 2609
August 23. Gentle yoga practice with supported
Richelieu Ave, Roanoke. 540-344-6036. Email
poses using lots of props. Experimentation with WEDNESDAY
Diane Elliot at
DWolf@DavishElliot.com.
different stress reduction techniques. Jill Loftis.
Pilates Fundamentals – 11:15am-12:15pm. Core
Uttara Yoga Studio.
UttaraYogaStudio.com or
strengthening, classical mat Pilates taught by certified
540-309-0071.
Pilates instructor, Molly Brett. Drop-ins welcome. $9
FRIDAY
for Floyd Fitness members, $10 non-members. Floyd
Game On! – 3:30-6:30pm. Second and fourth
MONDAY
Fitness Classroom. 540-745-7867.
Friday each month. Meet up with fellow gaming
Crafters Corner – 1pm. Join fellow crafters of all enthusiasts. Participants of all ages playing a variety
Tai Chi – 1-2pm. Weekly beginner short form style,
kinds. Work on a project surrounded by laughter of board, card and video games. Free. Blacksburg
Yang Tai Chi class. Promotes balance, flexibility
and new friends. All crafters welcome. Coffee and Library, 200 Miller St, Blacksburg. 540-552-8246
and strength. First class is free. $30 per month
tea served. Jessie Peterman Library, 321 W Main x 107.
MFRL.org.
there after. Bonsai Tai Chi/Ch’uan. Classes held at
St, Floyd. 540-745-2947.
Liberty Lake Park Rec. room, 939 Burk’s Hill Rd.
Karate (Grades K-12) – 4-5pm. All levels wel-
Bedford. 540-587-6061 or contact instructor, Steve
A Course in Miracles – 7-9pm. All welcome. come. Instructor: Sensai Thomas Altizer. First Class
Garay 540-797-1256.
Love offering. Unity of Roanoke Valley, 3300 free. $50/month or $120/3months. Floyd Fitness
Green Ridge Rd NW, Roanoke. 540-562-2200 x 10. Classroom. 540-745-7867.
Talking About Movies – 2pm. First Monday
UnityRoanokeValley.org.
each month. Watch a movie based on a book,
Stretch and Strengthen – 5-6pm. Class is appropri-
and join the discussion. Christiansburg Library,
Drop-In Meditation Classes – 7-8:30pm. Simple ate for all ages and skill levels. Gentle stretching to
125 Sheltman St, Christiansburg. 540-382-6965.
breathing meditation, a short talk on Buddhist thought, strengthen and invigorate body and soul. Led by
Montgomery-Floyd.Lib.Va.us.
and a concluding meditation. Open to everyone re- Lauren Scott Jones, DC. Healing Catalyst, 616 W
gardless of experience. $10/class. Dharmapala Bud- Main St, Ste 1, Radford. 540-639-4325.
Hot Yoga with Rita Mallenbaum – 5:30-6:45pm.
dhist Center, 1917 Franklin Rd Suite 113, Roanoke.
Six week series from July 6-Aug. 10. Yoga in the
Adult Kung Fu – 5-6pm. All levels welcome.
540-366-3000.
Info@MeditationInVirgina.org.
Jimmy Barkan vinyasa style. 95 degree heat so bring
Instructor: Sensai Thomas Altizer. $50/month or
MeditationInVirginia.org.
your mat, a towel, a change of clothes and water.
$120/3 months. All levels welcome. Floyd Fitness
$12 drop in or $60 for the six-week series. Call or
Classroom. 540-745-7867.
email to hold spot. Jill Loftis. Uttara Yoga Studio.
UttaraYogaStudio.com or 540-309-0071.
THURSDAY
Friday Night Stress Buster – 6:15-7pm. Come and
get ready for the weekend with our 45 minute stress
Laughter Yoga – 5:30-6:15pm. Led by Certified
Talking About Books – 11:30am. 2
nd
Thursday of
reduction program. Free but donations appreciated.
Laughter Yoga Instructor, Cheri Baker. $2 donation
each month. Blacksburg Library. 200 Miller St.
The Merchant Institute for Health and Wellness.
suggested. Bring yoga mat or blanket. Floyd Fitness
Blacksburg. 540-552-5246 x 106.
MFRL.org.
13105 Booker T Washington Hwy Ste A3. Hardy,
Classroom. All welcome: membership not required. Friends of the Library – 3:30pm. 2
nd
Thursday
VA. 540-719-2800, 540-525-4749 or TaiChi@
540-745-7867. of each month. Blacksburg Library. 200 Miller St.
jetbroadband.com or
CherryTreeTaiChiKung.com.
Tai Chi – 6-7pm. Weekly beginner short form style,
Blacksburg. 540-552-5246 x 106.
MFRL.org.
Friday Night Jamboree – 6:30-10pm. Evening
Yang Tai Chi class. Promotes balance, flexibility and Art by Night – 5-8pm. First Thursday each month.
begins with gospel music, followed by old-time and
strength. First class is free. $30 per month there after. Self-guided gallery walks, visiting the diverse gal-
bluegrass bands. Come ready to flat foot. All ages
Bonsai Tai Chi/Ch’uan. Classes held at Bedford leries that are open late. Most galleries are within
welcome. Floyd Country Store, 206 S Locust St,
County Parks and Recreation Center, 780 Bedford walking distance, although a complimentary limou-
Floyd. 540-745-4563.
FloydCountryStore.com.
Ave. Bedford. 540-586-7628 or contact instructor, sine shuttle is available. Free. Downtown Roanoke.
Earth Friendly Friday – 7pm (doors open at 6:30).
Steve Garay 540-797-1256.
RoanokeArtByNight.com.
Second Friday each month. Bring a snack dish
Roanoke Valley Drum Circle – 6-8pm. First and Tai Chi – 6-7pm. Weekly beginner short form style,
for sharing. Free. Unitarian Universalist Church
third Monday each month. Adults and well-behaved Yang Tai Chi class. Promotes balance, flexibility and
of Roanoke, 2015 Grandin Rd, Roanoke. For
children are welcome. Bring drums or try ours. No strength. First class is free. $30 per month there after.
more info, contact Bob Egbert: 540-384-7448 or
experience necessary. Belly dancers are encouraged Bonsai Tai Chi/Ch’uan. Classes held at the Charles
RSEgbert@comcast.net.
to join. Downtown Roanoke Public Library at Jef- Hill Senior Center, 814 E. Washington Avenue,
ferson and Bullitt. 540-293-4075. Vinton. Contact Steve Garay: 540-797-1256.
Reiki – 6-8pm. First and third Thursdays each month.
SATURDAY
TUESDAY
Loving Touch Center, a school for learning and healing,
Cooking Demos and Made-From-Scratch Farm-
offers free meditation and mini Reiki healing sessions.
Fresh Fare – 8am-12pm. 1
st
Saturday of the month
Stretch and Strengthen – 5-6pm. Class is appropri- Rocky Mount Public Library, 355 Franklin St, Rocky at Grandin Village Community Market. 2
nd
Saturday
ate for all ages and skill levels. Gentle stretching to Mount. Contact Samuel or Anita: 540-482-0805. of the month at Salem Farmer’s Market.. Chef Josh
strengthen and invigorate body and soul. Led by
Family Night – 6:30pm. 2
nd
Thursday of each
and Local Roots Café will be doing demos and serv-
Lauren Scott Jones, DC. Healing Catalyst, 616 W
month. Blacksburg Library. 200 Miller St. Blacks-
ing made-from-scratch, farm-fresh fare. 1731 Gran-
Main St, Ste 1, Radford. 540-639-4325.
burg. 540-552-5246 x 106.
MFRL.org.
din Rd. 540-206-2610,
joshsmith.h2o@gmail.com
Loving, Laughing, Living MORE Laugh-Yoga –
or
LocalRootsCafe.com.
7-8pm, 4
th
Tuesday of each month. Learn to laugh at Free Science-Based Natural Health Information
your troubles and enjoy life more. Donations accept- – 2
nd
Saturday of the month. 10am-5pm. Drawings
ed. The Healing Catalyst. 616 West Main St. Radford, for free gift certificates, wellness information, and
VA. 540-639-4325,
laurenscottjones@yahoo.com great savings opportunities. The Well in Bedford.
or
TheHealingCatalyst.com. 114 North Bridge Street. 540-587-9000.
Southwestern Virginia
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