The raw solution: Spend a couple
hours on weekends making enough
food to last several days. Focus on easy
raw dishes, like blended soups or nut
pates, and take advantage of time-saving
equipment (see sidebar). Also, find a raw
buddy for a meal-exchange program:
Each cooking partner makes double or
triple quantities of raw dishes to share.
Commitment phobia – Following a
raw foods diet requires discipline in
terms of time, energy and attitude, all
of which challenge most of us.
The raw solution: Lighten up. “Re-
member that the raw foods lifestyle is
a choice, not a religion,” says Renee
Loux, author of The Balanced Plate.
“There isn’t one thing that works for
everyone, and part of the journey is
learning to listen to your own body.”
P.S.: If you can’t live without one or two
goodies, like Aunt Marge’s chocolate
truffle cake, have a tiny bit, mindfully
and moderately. We won’t tell.
Lisa Turner is a nutrition writer, personal
S
trawberries
chef and food coach in Boulder, CO.
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