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DEPARTMENTS
INSIDE THIS ISSUE
newsbriefs
PG. 10
PG. 8
Lynchburg Store Brings Local 10
5
“Real Food” to More People
healthbriefs by Karen Adams
8
Comfort Food Comes Home 12
communityspotlight
by Karen Adams
10
Yin Yoga 13
opinion
by Debbie Stevens
14
PG. 20
Healthful Herbs 16
healingways
The People’s Medicine
16
by Susan DeSantis
naturalpet
18
Whole Food Supplements 18
Benefits for Pets
globalbriefs
by Dr. Matthew J. Heller
25
PG. 30 Healing Foods 20
healthykids
Exploring the Raw Life
26
by Lisa Turner
greenliving
32
Bramble Hollow Farm 30
The Traditional Flavors of
calendar
Southwest Virginia
34
by Rives Elliot
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July 2009
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