BENEFITS
CO-OP CONNECTIONS 30,000
Fast Facts 2014 local retail offers
where members can shop and save in their neighborhoods
page views on
Connections.coop
1.37 million
Cardholders have saved more than
prescriptions since 2007 Average savings on
prescriptions reached the highest level ever at 45% off
$ 82 MILLION on
“I Now Pronounce You...”
Has Your Status Changed? Have you recently tied the knot, gotten divorced or been widowed? If so, we need you to call us so we can update your account. We need up-to-date, accurate information for your capital credit
account, but also to make it easy for you to conduct your business with us. Federal legislation enacted after Sept. 11, 2001 prevents us from discussing the account with anyone not listed on it. If you have been widowed, your account will be placed in your
name, but we need you to update your application. If your parents, or another family member, were VVEC members and have passed away, we need to be aware of that because we cannot have an account in the name of a deceased person. We will be glad to work with you on updating your account. Just call our consumer service representatives at 918-371-2584.
RECIPE Pork Chops with Mustard Cream Sauce
4 (4-oz.) boneless center-cut loin pork chops (1/2 inch thick) 1/2 tsp. salt
1/4 tsp. black pepper Cooking spray
1/2 cup fat-free, less-sodium chicken broth 2/3 cup fat-free half-and-half 1 Tbsp. Dijon mustard 2 tsp. lemon juice
Chopped fresh parsley (optional) Sprinkle both sides of pork with salt and pepper.
Heat a large nonstick skillet over medium-high heat. Coat pan with cook-
February is American Heart Health Month.
4 February 2015 VVEC Power Circuit
ing spray. Add pork, and cook 4 to 5 minutes on each side or until lightly browned and done. Transfer pork to a serving plate, and keep warm. Add broth to pan, scraping pan to loosen browned bits. Stir in half-and- half, mustard, and lemon juice. Reduce heat, and simmer, uncovered, 6 minutes or until sauce is slightly thick. Spoon sauce over pork; sprinkle with parsley, if desired.
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52 |
Page 53 |
Page 54 |
Page 55 |
Page 56 |
Page 57 |
Page 58 |
Page 59 |
Page 60 |
Page 61 |
Page 62 |
Page 63 |
Page 64 |
Page 65 |
Page 66 |
Page 67 |
Page 68 |
Page 69 |
Page 70 |
Page 71 |
Page 72 |
Page 73 |
Page 74 |
Page 75 |
Page 76 |
Page 77 |
Page 78 |
Page 79 |
Page 80 |
Page 81 |
Page 82 |
Page 83 |
Page 84 |
Page 85 |
Page 86 |
Page 87 |
Page 88 |
Page 89 |
Page 90 |
Page 91 |
Page 92 |
Page 93 |
Page 94 |
Page 95 |
Page 96 |
Page 97 |
Page 98 |
Page 99 |
Page 100 |
Page 101 |
Page 102 |
Page 103 |
Page 104 |
Page 105 |
Page 106 |
Page 107 |
Page 108 |
Page 109 |
Page 110 |
Page 111 |
Page 112 |
Page 113 |
Page 114 |
Page 115 |
Page 116 |
Page 117 |
Page 118 |
Page 119 |
Page 120 |
Page 121 |
Page 122 |
Page 123 |
Page 124 |
Page 125 |
Page 126 |
Page 127 |
Page 128 |
Page 129 |
Page 130 |
Page 131 |
Page 132 |
Page 133 |
Page 134 |
Page 135 |
Page 136 |
Page 137 |
Page 138 |
Page 139 |
Page 140 |
Page 141 |
Page 142 |
Page 143 |
Page 144 |
Page 145 |
Page 146 |
Page 147 |
Page 148 |
Page 149 |
Page 150 |
Page 151 |
Page 152