NO-TOMATO


KETCHUP (NIGHTSHADE-FREE)


by Nora of naturalnoshing (adapted from He Won’t Know It’s Paleo) INGREDIENTS


1 cup carrots, peeled and diced 2/3 cup red beet (can use golden but won’t have red ketchup color), peeled and diced 1/2 cup yellow onion, diced 2/3 cup water


1/2 cup apple cider vinegar 1/2 cup honey, agave or date syrup for vegan


1 tsp sea salt 1/4 tsp garlic powder 1/4 tsp onion powder 1/8 tsp clove 1/8 tsp allspice


DIRECTIONS Bring water to boil in medium sauce pan. Add beets, carrots and onion. Boil for 10-15 minutes, until tender.


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While vegetables are boiling, add remaining ingredients to blender (high speed is recommended for silky smooth texture). Strain and add vegetables to blender when they are through cooking.


Carefully blend on high until liquefi ed.


Return blended mixture to sauce pan and bring to a boil. Reduce heat to low and simmer for 30 minutes.


Use a dipping sauce for sweet potato fries, as a base for a tomato-free BBQ sauce!


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