• Hatha: Tis is a classic yoga style involving breathing exercises and poses that are held for longer periods of time than other formats. Although the slower, more meditative pace may seem easier, holding a proper pose for extended periods of time can be challenging for the body and mind. According to a 2018 study in the International Journal of Preventive Medicine, 12 sessions of hatha yoga significantly reduced stress, anxiety and depression in women.


• Kundalini: Tis yoga style prioritizes spiritual growth and awareness, with a focus on energy and chakras. Kundalini awakenings are common via movement sequences, breath work, mantras and chanting. Different studies in 2021 found that kundalini yoga is an effective short-term therapy for generalized anxiety disorder and can be helpful in reducing the severity of insomnia.


Maintaining Self-Esteem One of the core tenets of a yogic practice is self-compassion, and it is important to


resist the inclination for negative self- talk. To adopt the yogic way is to choose happiness over suffering. “In my experience, the best healing


experiences happened by tapping into the body and unlocking the energies we hold onto,” says Paty Renda, a certified Ananda hatha yoga instructor and co-owner of Premah Wellness, in Fort Lauderdale, Florida. “I believe in serious work done


Meditation, HYPNOSIS, NLP


Diane L. Ross, M.A.


Certified Hypnotist, Neurolinguistic Programming Practitioner Releasing Blocks, Regressions,


Weight Loss, Spiritual Guidance


Private and Group Sessions Classes Also Available on CD 407-898-7918


www.dianeross.com


The Keys To Life Mastery by Diane L. Ross $19.95


Meditations for Miracles:


www.meditationsformiracles.com


through fun exercises such as breath, dance, laughter and movement. A simple, slow and deep hatha yoga practice can create profound changes. Gratitude is another very easy, and yet immensely powerful, practice I infuse into everything I do.”


Carrie Gauthier is a writer in the healing arts with interests in clinical and transpersonal hypnotherapy.


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Build a Mandala • Introduction to the Didgeridoo The Spirit of the Drum • Ancestral Spirit Dance


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