Healing Ways


But What Does It All Mean?


by Annie Grace, Founder of Tis Naked Mind H


ave you ever met someone who is just genuinely inquisitive about, well,


everything? Tey take nothing at face value and want to know the meaning and motivation behind everything they and others do. It can be incredibly frustrating to


deal with someone like that but they do have something going for them. People who get curious and dig deep to understand the why behind what they do and why they do it are usually incredibly self-aware and self assured. Tey don’t second guess themselves and they seldom suffer from decision making fatigue. Tey hold back from making decisions until they have all the information they need to make a firm, not going back choice. And that’s admirable. It might seem overwhelming (and


sometimes annoying) to put that much research, effort, and energy into making choices in life. Aſter all, going


Was that the impetus behind


searching “How to control alcohol” late one night? Is that feeling what propelled you


to check out those Mediterranean cookbooks from the library? We have to feel something (or


desire to feel something different) to get motivated to change. But that’s not enough. It’s how we approach things aſter that makes that change stick. So no matter how annoying, overwhelming, or frustrating it might seem, keep asking why. Keep getting curious, and keep gathering information and knowledge. It matters. Understanding why you want to change and how to do it matters. It’s the difference between fleeting


change and lasting change. Which will you choose?


with our gut has been shown to be an incredibly effective way to do things as well. And the messy middle between those two is where the magic actually happens. Our gut is what pushes us to consider making a change or a choice in our lives. How oſten has that nagging discomfort in the pit of your stomach and that undercurrent of doubt in your mind been the reason you started exploring making a change in your life?


Annie Grace is the founder of Tis Naked Mind. Even though she specializes in science-based alcohol education, her methods of successful recovery can


be applied to many challenges in your life. Tis is a journey of self-discovery, revealing the “why” behind your habits and offers a path to lasting change. Don’t question your choices, understand them. Start your transformation by visiting www.TisNakedMind.com where you can order her books (which are oſten fun to read!) and view her upcoming free online classes.


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