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Is Stress Physically Manifesting In Your Body? A
s most of us have come to understand, stress can take an incredibly negative toll on our bodies. We are the only animals that worry about the past and the future, even though we cannot control either completely. Instead, we must act in the present to incorporate healthy and holistic options to create balance in our lives. Studies have shown that we hold on to trauma we may
have experienced—even years ago—in our bodies and systems. If we do not take preventive measures to redirect our stressors, we can ultimately suffer an array of conditions such as heart disease, anxiety, depression and fi bromyalgia, among many other ailments. Jennifer Alvarado has been a successful Massage Therapist in Central Florida for 19 years and has a particular interest in stress-related conditions. She also holds a Bachelors Degree in Psychology and a minor in Women Studies. She has designed a special massage to facilitate the release of socio-emotional blockages. Her technique utilizes Sound and Vibrational therapy, Stone therapy and Aromatherapy. The massage itself is structured to incorporate specifi c rhythmic movements to assist the client to achieve a meditative state of being. To learn more, visit
www.renaissancemassage.com. If you would like to experience this powerful treatment, call Jennifer at 407-928-9379.
Shelley Lerner Joins Natural Awakenings
F
ive years ago Shelley Lerner found Natural
Awakenings magazine on a personal quest to heal herself. From working at an unknown-to-her toxic offi ce environment, she became disabled due to high Mercury levels. With the help of alternative practitioners using natural therapies, such as nutritional and detox protocols, including acupuncture, moxibustion, herbs, dentistry, chiropractic and EMF (ElectroMagnetic Frequency) reduction, Shelley passionately wants to share the benefi ts of healing naturally—without drugs. As an avid researcher, she can help promote your business, too. We welcome Shelley to our team! Connect at
naturalshelley@gmail.com or call 407-628-0705.
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July 2016 11
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