FFlirty itness
Monday 6.30pm – 7.30pm, Kings Langley Methodist Church Hall, (Near Toby Carvery & Premier Inn) Hempstead Rd, Kings Langley WD4 8BR
Monday 7.45pm – 8.45pm, Kings Langley Methodist Church Hall, (Near Toby Carvery & Premier Inn) Hempstead Rd, Kings Langley WD4 8BR
Wednesday 6.30pm – 7.30pm, Galley Hill School, Galley Hill, Hemel Hempstead HP1 3JY
Benefits of ANTE NATAL exercise: Promotes pelvic floor strength & control - Increases tolerance of labour & delivery through improved muscular strength and endurance and breathing exercises - Improves circulation and digestion - Reduces the risk of excess weight gain and swelling of extremities.
*JUST TURN UP!
No need for childcare - Baby comes too! Babies up to crawlers. Stay for tea after! Wednesday 10.30am – 11.30am, Bourne End Village Hall, Straight off A41, London Road, HP1 2RJ Wednesday 12.30pm – 1.30pm, Bourne End Village Hall, Straight off A41, London Road, HP1 2RJ Thursday 10.30am - 11.30am Nash Mills Village Hall, Lower Road, Nash Mills, K Langley, HP3 8RT Thursday 12.15pm - 1.15pm Nash Mills Village Hall, Lower Road, Nash Mills, K Langley, HP3 8RT
MOTHER AND BABY PILATES *BOOKING ESSENTIAL FOR THESE CLASSES PILATES JUST FOR MUMMIES Any mum welcome
Monday 7.45pm – 8.45pm, Kings Langley Methodist Church Hall, (Near Toby Carvery & Premier Inn) Hempstead Rd, Kings Langley WD4 8BR
Wednesday 7.45pm - 8.45pm, Galley Hill Children’s Centre, Galley Hill School, Galley Hill, Hemel Hempstead HP1 3JY
Benefits of POST NATAL exercise: Promotes pelvic floor strength & control - Improves posture - Increases muscular endurance, energy, stamina & metabolic rate - Increases weight loss - Increases self confidence.
*JUST TURN UP!
Pilates with Helen PREGNANCY PILATES
FREE CAR PARK AT ALL VENUES
For prices or for more information call Helen on 07833 511720
or email
flirtyfitness@hotmail.co.uk www.flirtyfitness.co.uk
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