MEDICAL EQUIPMENT & DEVICES FEATURE position and repeat five times.
SHOULDER LIFTS A simple but effective exercise for stretching stiff or tight shoulders and alleviating stress in the area that should be carried out twice per day: • Sit upright with a slight curve in the
base of the spine, looking forward with the chin tucked in • With arms relaxed on each side of the
body, lift the shoulders towards the ears as high as possible, hold for two seconds, then lower to the start position and repeat 10 times • Then, from the same starting
position, pull the shoulders backwards and lower them as far as possible. Hold for two seconds, then return to the start position and repeat 10 times
No employee should have to work
while in pain, so it is vital that employers provide them with the support and advice necessary to keep them pain free. By providing access to services such as physiotherapy, employers will help their employees remain fit and well, and help ensure a healthy bottom line for their businesses. Physio Med
www.physiomed.co.uk
Lower back stretching Side bend exersizes
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IRISH MANUFACTURING | JULY/AUGUST 2020 29
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