j read, write, watch TV 1 listen to music in bed. >erfect nights sleep is our st priority but a place to for perfect relaxation is important consideration.
ed must be the most :t least considered item ture in our home. :h, and experience, wn time and again that bed makes a huge ice to the quality of s health and well being, e a nation of bad backs. J.K. over 60 million I days are lost through lin, at a cost of billions conomy. Ps surveyed by the
il Bed Federation igreed that a good new i alleviate back ns. 1 probably be amazed ou start to look for a d how much beds have d for the better since t replaced yours.
u feel like a ■UP right now, bed could be lerfect answer.
DID YOU KNOW?.. You grow in the night by
as much as 2cm. During the day, the spine is compressed; at night it has a chance to straighten and recover.
The dead of night is not
just spooky mumbo jumbo - from lam to 4am the body and brain are at their lowest ebb and we are at our most vulnerable.
Sleep is slimming.
Moisture loss while slumbering adds up to as much as half a pint from the average adult: more in hot weather and during illness.
It’s quality, not quantity of
sleep that counts. Scientists reckon that most of us spend longer than we need in bed because it is so cosy.
1
Now you’ve read through
these articles on sleep and choosing a new bed you’ll have a much better idea of what to look for and what questions to ask the sales person who is looking after you. Here’s one final check list
to make achieving a good nights sleep so much easier.
® Find out if your present bed is past its best.
© Play Goldilocks. Take your time. Try a
bed for its size and feel.
® Avoid beds that are too short and narrow.
® Remember! Firmness alone isn’t the answer to bad nights and aching backs.
® Ask the sales assistant how' many springs the bed has and the type of construction.
© Budget for a brighter future. Prepare to pay for your new bed as much as you did for your new suite.
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