FASHION, HEALTH & BEAUT Y JANUARY B LUE S
FEELING BLUE THIS JANUARY? PROACTIVE STEPS TO IMPROVE YOUR MOOD
Beating the January blues involves taking proactive steps to improve your mood and well-being during the often challenging post-holiday period. Here are some strategies from us to you that might help you embrace the New Year in an upbeat and positive way:
SET REALISTIC GOALS:
Break down larger goals into smaller, achievable tasks. Celebrate your accomplishments, no matter how small, and don’t dwell on the things that are out of your control.
ESTABLISH A ROUTINE:
Create a daily schedule to provide structure and stability is a sure-fire way to de-cluttering the mind and creating balance. Include activities you enjoy to give yourself something to look forward to.
EXERCISE REGULARLY:
Physical activity can boost mood and energy levels. Find an exercise you enjoy, whether it's walking, jogging, yoga, or dancing.
HEALTHY LIFESTYLE CHOICES: Prioritise good sleep hygiene and ensure you're getting enough rest. Maintain a balanced diet with plenty of fruits, vegetables, and whole grains.
SOCIALISE:
Stay connected with friends and family, even if it's through virtual means; plan social activities to combat feelings of isolation. If we’ve learnt anything from the pandemic, it’s that friends and family mean everything.
PRACTICE MINDFULNESS: Incorporate mindfulness or meditation into your routine to reduce
stress. Focus on the present moment and try to let go of worries about the past or future.
GET SUNLIGHT EXPOSURE:
Spend time outdoors to get natural sunlight, which can improve mood. Consider a light therapy box if sunlight is limited during the winter months.
PLAN EXCITING ACTIVITIES:
Schedule enjoyable events or activities to look forward to; this could be a weekend getaway, a hobby you love, or trying something new.
REFLECT ON ACHIEVEMENTS: Reflect on the positive aspects of the past year and acknowledge your achievements. Set realistic and positive expectations for the upcoming year.
LOOK TO A PROFESSIONAL:
If the January blues persist and significantly affect your daily life, consider seeking support from a mental health professional or even an online support group. There is nothing to be embarrassed about as sometimes a chat to a stranger can be the best form of medicine.
Remember that it's okay to feel a bit down during certain times, and taking steps to care for your mental and physical well-being can make a significant difference. If your feelings of sadness or lethargy persist, it's important to consult with a healthcare professional for personalised advice and support.
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