Tai Chi is regularly practiced by seniors twice a week as a form of exercise. Practicing Tai Chi regularly is known to enhance health and fitness. It can also help seniors with a better sense of balance and strength.
Ladera Park Senior Center Th
10:00-11:00am Ongoing $7/Class Ongoing
Yvonne B. Burke Senior Center Th 10:00-11:00am Ongoing $7/Class Ongoing
WALKING CLUB 50 & up
A great way to get healthy and stay motivated with the encouragement of others.