John Wicker


Q Why is it important for you to have a healthy mind, body and spirit?


A It’s essential that we take care of our mind, body and spirit. When we feel good about ourselves and are healthy,


it allows us to actively contribute at home, work and in society.


Q How does that improve one’s quality of life?


A When I feel healthy and good, I have more energy and enthusiasm.


Q How can a person incorporate parks and recreation to reach that goal?


A Parks are the perfect place to take care of your mind, body and spirit. Just take a walk in a park and it relaxes you


and takes away the stresses of the day. I run on a trail that actually goes through a park. I enjoy watching the people in the park as I run and feel energized, and my mind is cleared by the time I finish.


10 WINTER 2018 ACTIVITY GUIDE


Q What are your favorite activities to ensure a healthy mind, body and spirit?


A My favorite activities are walking my dogs, running, listening to music, reading, visiting with family and friends


and working in the yard.


Q In our busy world, do you take the time to ensure a healthy mind, body and spirit, and if so, why?


A Yes! It is essential that we take care of our mind, body and spirit. When we feel good about ourselves and are


healthy, it allows us to actively contribute at home, work and in society.


Q How important is it for you to find a balance between physical and mental wellness?


A For me, obtaining the physical health helps me to maintain my mental health. Going for a long run helps me


clear my mind and focus on issues that might be on my mind. The high energy from the run really helps me to feel better physically and mentally.


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