recreational classes for adults RhythmFit | Fee: $40/4 Weeks


Spice up your workout by joining this dance fitness fusion class that blends body weight fitness moves with fun modern dance breaks to an upbeat playlist. RhythmFit is perfect for anyone seeking an alternative option to a boot camp class or simply enjoys dancing. Fitness moves include squats, lunges and HIIT cardio to get your heart pumping but don’t worry the dance breaks, playlist and the high energy instructor will keep it fun. Participants do NOT need prior dance experience. *Please bring a water & towel/mat.


INSTRUCTOR: Arial Adams BEGINS: 6/13, 7/18, 8/15 (No class on 7/4, 9/5) AGE


DAYS 16-up Mon. TIME 6:45-7:45 p.m.


LOCATION Simms Park


Hatha Yoga for Joy & Connection | Fee: $40/4 Weeks


Meet yourself where you are at. An all levels, accessible hatha yoga class designed to invite the practitioner to feel more connection to self through focused breathing, awareness meditation, and playful, curious movement. Feel and stretch into the depths of your muscles as well as your heart and mind. Learn where you can release, and where you can strengthen and grow.


INSTRUCTOR: Ana Maria Delgado BEGINS: 6/16, 7/14, 8/11


AGE 16-up


DAYS Thurs.


TIME 6:00-7:00 p.m.


LOCATION Simms Park


Full Body Fitness | Fee: $40/4 Weeks


The focus of this boot camp is flexibility, stamina and strength. The program combines cardiovascular and strength training exercises in a regimented form using kick boxing, aerobics and calisthenics to burn fat and lose weight. Exercises are conducted using body weight and equipment including battle ropes, kettlebells, dumbbells and much more. Participants will develop a positive fitness relationship to make a healthy lifestyle change. Be prepared to amaze yourself as you will find this is the toughest boot camp you’ll ever love. This class is designed for ALL levels of fitness. Mats are required and must be provided by participant. Dumbbells optional.


INSTRUCTOR: Anita Alatorre BEGINS: 6/20, 7/25, 8/22 (No class 7/4, 9/5) AGE


DAYS TIME 14-up M/W 7:00-8:00 p.m.


LOCATION Simms Park


Fee: $8 Per Class


Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief. No class on


major holidays. Register online at www.bellflower.org.


LOCATION: Bellflower Aquatic Center BEGINS: 6/1, 6/6, 7/6, 7/11, 8/1, 8/3, 9/12 AGE


DAYS


14-up Wed. 14-up Mon. 14-up Wed. 14-up Mon. 14-up Mon. 14-up Wed. 14-up Wed. 14-up Mon.


TIME


7:00 - 8:00 p.m. 7:00 - 8:00 p.m. 7:00 - 8:00 p.m. 7:00 - 8:00 p.m. 7:00 - 8:00 p.m. 7:00 - 8:00 p.m. 7:00 - 8:00 p.m. 7:00 - 8:00 p.m.


MEETING DATES


6/1, 6/8, 6/15, 6/22, 6/29 6/6, 6/13, 6/20, 6/27 7/6, 7/13, 7/20, 7/27 7/11, 7/18, 7/25


8/1, 8/8, 8/15, 8/22, 8/29


FEE $40 $32 $32 $24 $40


8/3, 8/10, 8/17, 8/24, 8/31 $40 9/7, 9/14, 9/21, 9/28 9/12, 9/19, 9/26


$40 $24


Note: City of Bellflower will not issue fee refunds or transfers unless the class is canceled by the Parks & Recreation Department. Parks Make Life Better!® 11 11


Y O G A


Fee: Varies Per Session (See below) AQUAFIT


Aqua Fit is a water exercise program that introduces beginner participants to a novice water impact class. This class is designed as a low impact, gentle on the joints, shallow water class.


Aqua Fit Plus (Noted below with a “+” next to the days of class) focuses on moderate in water cardio workout, strength training and balance exercises, in shallow water. Water shoes encouraged.


LOCATION: Bellflower Aquatic Center AGES: 14 & up DAYS


TIME Mon.


Wed.+ Fri.+ Mon.


Wed.+ Fri.+ Mon.


Wed.+ Fri.+ Mon.


Wed.+ Fri.+


MEETING DATES


9:00 - 9:45 a.m., 10:00-10:45 a.m. 6/6, 6/13, 6/20, 6/27 9:00 - 9:45 a.m., 10:00-10:45 a.m. 6/1, 6/8, 6/15, 6/22, 6/29 9:00 - 9:45 a.m., 10:00-10:45 a.m. 6/3, 6/10, 6/17, 6/24 9:00 - 9:45 a.m., 10:00-10:45 a.m. 7/11, 7/18, 7/25 9:00 - 9:45 a.m., 10:00-10:45 a.m. 7/6, 7/13, 7/20, 7/27 9:00 - 9:45 a.m., 10:00-10:45 a.m. 7/1, 7/8, 7/15, 7/22, 7/29 9:00 - 9:45 a.m., 10:00-10:45 a.m. 8/1, 8/8, 8/15, 8/22, 8/29 9:00 - 9:45 a.m., 10:00-10:45 a.m. 8/3, 8/10, 8/17, 8/24, 8/31 9:00 - 9:45 a.m., 10:00-10:45 a.m. 8/5, 8/12, 8/19, 8/26 9:00 - 9:45 a.m., 10:00-10:45 a.m. 9/5, 9/12, 9/19, 9/26 9:00 - 9:45 a.m., 10:00-10:45 a.m. 9/7, 9/14, 9/21, 9/28 9:00 - 9:45 a.m., 10:00-10:45 a.m. 9/2, 9/9, 9/16, 9/23, 9/30


FEE $20 $25 $20 $15 $20 $25 $25 $25 $20 $20 $20 $25


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24