well-being nutrition


studies did not eat the same foods, had dif-  lifestyle factors. However, there is no consis- tent evidence of the impact of a vegetarian or vegan diet on infant birth weight or most major birth defects. Studies have shown both lower and higher birth weights among infants whose mothers had vegetarian or vegan diets. The only birth defect that may be associ- ated with a plant-based diet is hypospadias, a deformity of the opening in the penis. The development of this condition may be related to a high consumption of soy products during pregnancy. However, other factors may also affect the risk of having a child with hypospadias, and the relative impact of the  not conclusive. There is also no consistent data that what you eat during pregnancy can cause or prevent chronic health issues in your baby, such as asthma or diabetes. There is no consistent evidence of the impact of a plant-based diet on your health during pregnancy. Studies have shown that  either gain less or just as much weight as


16


those who included animal products in their diets. However, plant-based diets typically  low in sugar and fat. In addition to regular  your risk of developing hypertension or pre-eclampsia. 


to make sure that you are getting the appro- priate vitamins and minerals. This means that you need to eat a wide variety of foods. People who eat a plant-based diet —


especially vegans — are at risk of vitamin and   typically found in meat, and supplementation is typically recommended for all people who have a plant-based diet, whether they are   pregnant, as this vitamin is crucial in the production of red blood cells. In addition, it  important to make sure that you continue to - feeding, as your baby needs this vitamin for


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