NEW YEAR IN THE CAPITAL DISTRIBUTED WITH


16TH JANUARY 2025


Health, Fitness & Beauty 9


We see you. The truth about perimenopause


One in two women feel they’ve lost their sense of self during peri- menopause; 60% report over- whelming anxiety; three in four feel that perimenopause has nega- tively impacted them; over half feel less confi dent than before; 72% believe


intense societal stigma surrounds perimenopause*


It’s heavy, isn’t it? But these aren’t just numbers. T ey’re real women. Real stories. Women like you. Women like us.


Strong women, silent struggles T ese are the women who have built careers, nurtured families and pursued dreams — women who have overcome challenges ever step of


the way. Yet, when it comes to


perimenopause, their battles are often invisible. We hear about the phys-


ical symptoms — hot fl ushes, bloating, changes in libido. But what about the emotional toll? • T e moments spent sitting alone, feeling like the world is closing in.


• T e panic of forgetting words in the middle of a meeting you’re leading.


• T e heartbreak of relationships strained by misunderstanding and confusion.


• T e fear of not knowing what’s happening to your body — or why. T ese aren’t just symptoms;


they are stories that need to be told.


Valerie is changing the narrative Valerie is here to start the conver- sation, to break the silence and to dismantle the stigma surrounding perimenopause. To show women that they’re not alone and that there’s a community of like-minded women ready to love and support them. Valerie wants to give women the tools and support to reclaim their health, take back control and advocate for themselves at every stage of perimenopause.


Try Daily Essential Formulated by women’s hormone health experts, Valerie has 11 active nutrients to support your body through perimenopause. • Vitamin B6 - contributes to the


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regulation of hormonal activity, the reduction of tiredness and fatigue and to normal energy-yielding metabolism


• Vitamin B12 - contributes to the reduction of tiredness and fatigue, normal psychological function and


to normal metabolism


• Zinc - contributes to the normal function of the immune system


• Magnesium - contributes to normal psychological function


• Selenium - contributes to the protection of cells from oxidative stress


energy-yielding


It only took a few days to notice a diff erence in my focus and mood. My hair is growing and I sleep better too”


• 1 in 2 women feel a diff erence within 7 days


• 80% of women feel a diff erence within 4 weeks**


A daily shot to feel like you again. Visit wearevalerie.com for more details *Based on a survey of 63 women, **Based on a user trial of 26 women


Discover the key to wellbeing


As 2025 begins, many people are looking to shift from temporary fi xes, such as dieting for a few weeks in January to long-term, science- backed


health strategies control. With that


target the underlying root causes of reduced energy and impaired weight


solutions


designed to help support energy and overall wellbeing, maintaining an active and fulfi lling life is now more achievable. Swiss


supplement brand Avea


develops formulations with leading experts and manufacturers in


government-audited facilities in Switzerland, using only high-quality ingredients double tested for purity in third party labs. More than 10,000 customers already choose Avea’s products to enhance their energy levels and balance their daily routines amid the demands of a busy lifestyle.


NAD+ Vitaliser: a daily dose of cellular energy Avea’s NAD+ Vitaliser contains, as part of its unique formula, Vitamin B12 which contributes to


normal energy-yielding metabo- lism, the normal function of the nervous system, the reduction of tiredness and fatigue, and the main- tenance


of normal psychological


function. T is helps to overcome daily fatigue.


Stabiliser: master your blood sugar levels Avea’s Stabiliser is a formulation that includes chromium picol- inate, which contributes to the maintenance of normal blood glucose levels and normal macro-


nutrient metabolism, supporting a balanced lifestyle and blood sugar control. With


rigorous purity testing


and a strong satisfaction guar- antee, starting 2025 with Avea’s supplements supports a year full of vitality and focus. Integrating these supplements into your life can help enhance your health and wellbeing.


Whether you’re tackling challenges or enjoying calmer moments, Avea could help maintain your health and wellbeing every step of the way.


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