23 OCTOBER 2021 • HEALTHCARE INNOVATIONS DISTRIBUTED WITH THE SATURDAY DAILY MAIL


Healthy eating S


ticking to a healthy diet can be tricky when you have a busy schedule. Fresh fruit and


as the containers are reusable and dishwasher-safe. £27. foodhuggers.com


vegetables have shorter shelf lives than processed food, so it’s often easier to grab a ready meal than create a delicious salad. But there are several food gadgets and kitchen devices that can help you create healthy meals with less hassle. Here are some of the best on the market.


1 KEEP IT FRESH If you struggle eating all


the fruit and veg in your fridge before it goes out of date, Food Huggers will become your new best friend. With a snug seal, the set is designed to fi t around your food to protect it from drying out or going mouldy. It’s perfect for a waste-free kitchen,


1 2 PASTA ALTERNATIVES An easy alternative to starchy


pasta is spiralized vegetables, keeping meals low in carbs and calories but high in nutrition. Oxo’s Good Grips Handheld Spiralizer creates curly noodles from courgette, cucumber and other long vegetables for pasta- like dishes, salads and garnishes in just a few twists. T e open- blade design accommodates round veg like potatoes and beetroot, too. £16. oxouk.com


3 AIR FRYER A low-fat alternative to deep-


frying, create all your favourite comfort-food meals without the grease. Using less oil, the Salter Compact Hot Air Fryer uses heat- circulation technology to cook food at speed — perfect if you’re in a hurry. T e device has an automatic off function, timer and temperature dials, as well as a removable non-stick cooking pot for no-hassle operation. £79.99. salterhousewares.co.uk


Healthy food & drink 15


4


Five gadgets to help you make nutritious meals with ease. Words: Annie Lewis 4 FRESH JUICER


3 Use up leftover fruit and


veg by whizzing up a juice with Philips Avance Collection Juicer. T e device has diff erent settings to adjust the texture of your desired juice, whether you’re after a refreshing clear beverage or creamy drink. £219.99 philips.co.uk


5 GROW YOUR OWN Food doesn’t get much


fresher than when you pick it yourself, and now you can thanks to Click & Grow’s Smart Garden 3. Using innovative technology, the Smart Garden grows the likes of strawberries or herbs 30% faster while using 95% less water making for an easy, sustainable practice. £73.10. eu.clickandgrow.com


2 5


XITE launches the fi rst nootropic protein bar to land in the UK


XITE, known for its nootropic energy drinks, is changing the on-the-go snack game with a brand-new nootropic protein bar


XITE has just launched the fi rst protein bar in the UK with the ultimate nootropic edge. T e range of bars go on sale from


today across the UK in two deli- cious vegan-friendly, mouth-wa- tering fl avours: white chocolate chip and salted caramel. T e all-natural range, available online at xiteyourmind.com,


contains


fi ve active nootropics, and B vita- mins, which can help improve mental performance. XITE’s protein bars can be


enjoyed at any time of day; not only are they delicious but they can sharpen the mind. Whether you enjoy them waking up fi rst thing in the morning or pre- or post-work, XITE protein bars can provide mental focus, while hitting your protein intake goals. Oliver


Bennett, co-founder


of XITE and a FIA World Rally- cross driver, said, “We’re excited to be adding our protein bars to the XITE product range — we


wanted to


create some- thing that we were already eating and d r in k in g but had the added bene- fi ts of noot- ropics. Now we’ve made it possible to get an optimum nootropic stack in items that you probably


already buy


— so no extra cost of supplements. T ere’s such a limited range of nootropics outside of pill or powdered supplements. T ey can be expensive and are easy to forget to take.”


XITEYOURMIND. COM


RRP: £1.49


IN MULTIPACKS ONLINE AT


AVAILABLE


Go for a low-carb lifestyle


If you’re looking for low-carb, low-sugar, high-fi bre snacks and breads, 8Foods has got you covered


Keto8 Morsels are gluten-, dairy- and refi ned sugar-free, with no fi llers, additives or preservatives. 8Foods is an award-winning


British brand on a mission to off er tasty, healthy, low-carb snacks and breads perfectly suited to the low-carb/keto lifestyle.


20% DISCOUNT WITH DM20.


VALID UNTIL 31 DECEMBER 2021


AND GET A


8FOODS. CO.UK


VISIT It advocates a low-carb, nutri-


tious diet and creates products to empower customers on their quest for health and wellbeing.


8foods.co.uk


Visit xiteyourmind.com


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28