13th December 2024
parents wishing to unlearn unhealthy patterns they may have experienced growing up.
Davina McCall Birthing HQ, May, £22, HB, 9780008701840
Following Menopausing, which won Book of the Year at the British Book Awards 2023, McCall tackles another subject close to her heart: pregnancy and birth.
Dr Charlotte Ord Body Confident You, Body Confident Kid
Bluebird, May, £16.99, TPB, 9781035048984
An effective, easy- to-follow plan to help protect kids from the tyranny of diet culture and prevent them from developing damaging body hang-ups.
Dr Tara Porter Good Enough Yellow Kite, April, £20, HB, 9781399736077
Offers a new approach to parenting using a mix of expertise and experience to equip today’s parents for the challenges faced by young people, looking at mental health in particular.
Relationships
KC Davis Who Deserves Your Love Cornerstone Press, May, £12.99, HB, 9781529944129
Tiktok sensation and author of How to Keep House While Drowning, KC Davis is back with a warm neurodivergent- friendly guide to navigating relationships.
Ginger Dean Loving Me After We Bluebird, July, £10.99, PB, 9781035003297
Ginger Dean (@lovingmeafterwe) offers a straightforward handbook to breaking up with toxic relationships for good.
Michelle Elman Bad Friend: Why Friendship Breakups Hurt and How to Heal
Dialogue, May, £20, HB, 9781408749456
A welcome exploration of platonic love and friendships. Elman is a life coach with a strong presence on social media and has previously written three bestselling books on relationships.
Caroline Fleck Validation Orion Spring, February, £18.99, TPB, 9781398713161
One of the first books to bring Dialectical Behavioural Therapy to
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a mainstream audience and how to utilise it in everyday life.
Alice Haddon, Ruth Field Finding Yourself at the Heartbreak Hotel
HQ, April, £10.99, PB, 9780008580155
Getting over heartbreak with therapeutic tools to overcome loss. HB format did nicely – this format should attract a wider readership.
was an Oprah Book Club pick selling nicely on both sides of the pond. She uses a combination of neuroscience and her background in coaching to overcome anxiety.
Anna Black Your Mindfulness Journey CICO Books, January, £12.99, HB, 9781800654013
Attractive book on the ever-popular subject of mindfulness that feels good value for money at £12.99. Black’s previous book on mindfulness is a steady seller.
Rutger Bregman Moral Ambition Bloomsbury, April, £20, HB, 9781526680600
Philippa Perry The Book You Want Everyone to Love* to Read *(and Maybe a Few You Don’t)
Penguin, January, £10.99, PB, 9781804945308
A big hit last year in HB, the much-loved psychotherapist offers wisdom for relationships in this witty and fun guide. The vibrant cover design will look great in displays alongside the backlist.
Jillian Turecki It Begins With You Orion Spring, January, £18.99, TPB, 9781398721463
Popular podcaster with a big and growing social media platform reveals the nine core truths to self-acceptance and self-healing techniques to help build relationships. One to watch.
Personal development & self-help
Ali Abdaal Feel-Good Productivity: How to Do More of What Matters to You
Penguin, January, £10.99, PB, 9781847943750
A cracking HB of 2024, this is the science of productivity through the prism of joy. Abdaal is a doctor and the world’s most followed productivity expert online – the PB format should have broad appeal.
Adrienne Adhami Decisions That Matter Cornerstone Press, February, £18.99, HB, 9781529925494
From the podcaster and author of Power Hour (2022), a guide to making better, intentional decisions each day.
Martha Beck Beyond Anxiety Piatkus, January, £16.99, TPB, 9780349441719
The author’s previous book The Way of Integrity
Ellen Hendriksen How to Be Enough: Seven Life-changing Steps for Self-critics, Overthinkers and Perfectionists
Lagom, January, £16.99, TPB, 9781785120756
Tremendously exciting to have the new Bregman to look forward to. Moral Ambition explores success through emphasis on meaningful change at the centre of life, demonstrating how each of us can be influential.
Oliver Burkeman Meditation for Mortals Vintage, July, £10.99, PB, 9781529939538
Following the successful Four Thousand Weeks, Meditations for Mortals is a four-week journey of extended reflections and inspiring quotations.
Cassia Tierney Clarke Momentum: It’s Never Too Late to Change Your Life
Orion Spring, April, £18.99, HB, 9781398725225
Clarke is a fitness and wellness creator with a large online following (800,000) and uses her influence to inspire others to build life- changing momentum and achieve goals.
Charles Duhigg Supercommunicators: How to Unlock the Secret Language of Connection
Penguin, February, £10.99, PB, 9781847943644
The art of conversation and how to forge better relationships from the Pulitzer Prize-winning author of The Power of Habit.
For the perfectionist in your life.
Mo Gawdat, Alice Law Unstressable Bluebird, May, £10.99, PB, 9781035022731
Neuroscience and psychology are used to deal with stress along with practical exercises. Good publicity last year for the HB edition created strong interest. Sure to be popular.
Tasha Ghouri Your Superpower Piatkus, February, £20, HB, 9780349441160
Ghouri is known to many for her TV appearances on Love Island and Strictly Come Dancing. Born deaf, her inspirational book asks the reader to embrace what makes us different and use it for as a force for good.
Richard Gilpin Find Your Path Through Depression
Leaping Hare Press, January, £7.99, PB, 9780711298569
Find Your Path Through Anxiety Leaping Hare Press, January, £7.99, 9780711298583
Find your Path Through Imposter Syndrome Leaping Hare Press, January, £7.99, 9781836000006
A lovely, accessible and affordable series addressing common challenges experienced in mental health.
Elaine Lin Herring Unlearning Silence: How to Speak Your Mind, Unleash Talent and Lead with Courage
Penguin, March, £10.99, PB, 9781804941645
Had modest HB sales but is definitely one to consider for PB: a thoughtful debate on how to be heard.
drawing from interviews with some of life’s most remarkable people.
depression and anxiety with meaningful intimacy.
Lindsey Simcik, Krista Williams Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond
Lagom, June, £16.99, HB, 9781785124143
David Larbi Frequently Happy Ebury, January, £16.99, HB, 9781846048326
The author has 1.4million followers across Instagram and TikTok. Beautiful poems with powerful messages of personal growth and transformation.
Jessica Maguire The Nervous System Reset
Bluebird, August, £10.99, PB, 9781035023394
PB edition that explores meaningful health through the power of the nervous system.
Simon Mundie Champion Thinking Bloomsbury, January, £9.99, PB, 9781526626486
Host of The Life Lessons podcast and former BBC Radio 1 sports reporter draws on interviews with some of the world’s sporting legends. Fresh new package for the PB edition.
Maya Raichoora Visualise Rider Books, March, £16.99, HB, 9781846048524
Visualisation is fast becoming a trend in this space used by athletes. The author shares her personal story of how it transformed her life.
Dr Karan Rajan This Book May Save Your Life: Everyday Health Hacks to Worry Less and Live Better
Penguin, January, £10.99, PB, 9781804947784
From the surgeon popular on TikTok, this is a fun and wise book of health hacks to worry less and live better.
Andrew Huberman Protocols Cornerstone Press, April, £22. HB, 9781529921281
Host of the mighty Huberman Lab podcast, fans are looking forward to this book that focuses on science- backed solutions to improve mental and physical health.
Jake Humphrey, Damian Hughes How to Change Your Life
Penguin, January, £10.99, PB, 9781804942796 Does what it says,
Dr Sunita Sah Defy Blink, February, £20, HB, 9781786581457
Another powerful insight into finding the power to speak up and understand complicity. Feels relevant.
Baek Sehee I Want to Die but I Stil Want to Eat Tteokbokki
Bloomsbury, May, £9.99, PB , 9781526663665
The first memoir from Sehee was a sensation and its follow-up is just as cool, discussing
Podcasters Simcik and Williams give advice for navigating the 30s and all its challenges.
Josh Smith Great Chat Lagom, June, £10.99, PB, 9781785121074
This is not just a practical book about the art of conversation and connection but how to embrace what is scary.
Pretty Vee Pretty Victory Rodale Books, February, £25, HB, 9780593798089
A 100-day guided and devotional journal from the Instagram influencer.
Rosie Viva Completely Normal and Totally Fine: My Life with Bipolar Disorder
Bloomsbury Tonic, May, £16.99, HB, 9781526679420
Viva hit the news after Stansted Airport was evacuated in 2018. In this moving memoir, she opens up about being “normal” and “fine” while dealing with Bipolar disorder.
Women’s health Milli Hill
Ultra-Processed Women HQ, February, £16.99, HB, 9780008721800
Following recent trends, Hill looks at the impact of ultra-processed food on women’s health.
Denise Lewis Adaptability Piatkus, March, £25, HB, 9780349441870
The Olympian advocates the benefits of harnessing adaptability to embrace change and achieve success.
Eleanor Mills Much More to Come HQ, July, £9.99, PB, 9780008642600
Semi-biographical navigation through midlife aims to help the reader cope with a whirlwind of challenges and helps find the power to embrace this important time of life.
Books
Spotlight: Wellbeing
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