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BRATS WITH GUACAMOLE AND SALSA


Preheat a grill or grill pan to medium-high heat. Grill 1 (16 oz) pkg bratwursts for 10–12 min., turning often until lightly charred and no pink remains in the middle. Meanwhile, chop 1 plum tomato into small chunks. Thinly slice 1 jalapeño into rings and scrape out the seeds. Spread ½ (14 oz) tub guacamole inside of 5 hot dog buns. Top each with the cooked brat, chopped tomatoes, and ¼ cup shredded Cheddar cheese. Finish topping with the sliced jalapeños.


Per serving: 523 calories, 38g fat, 14g saturated fat, 73mg cholesterol, 1104mg sodium, 27g carbohydrate, 3g fiber, 3g sugar, 18g protein


Out of brats? Try chicken sausages instead


Know your sausages


KIELBASA: A mild and sweet smoked Polish sausage.


CHORIZO: A spicy Mexican sausage with a smoky flavor.


ITALIAN: Sweet and spicy varieties with seasonings.


AUGUST 2017 91


wSkip the prep


ith premade guacamole


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