good


Have you tried the latest breakfast craze? These power bowls will keep you going all day.


CHIA AND FRUIT BOWL Make your mornings brighter (and more


wholesome) with protein-packed chia seeds and fresh fruit.


PREP TIME 20 MIN. – COOK TIME 5 MIN. READY IN 25 MIN. – SERVINGS 4


½ cup chia seeds 2 cups coconut milk 2 tbsp maple syrup 2 bananas 1 cup strawberries


1 cup unsweetened coconut flakes ½ pint fresh raspberries ½ cup sliced almonds


STEP 1 Set chia seeds in a bowl with coconut milk and maple syrup and leave to soak for 15 min. until set. Meanwhile, slice the bananas and the strawberries. STEP 2 In a dry skillet, toast the coconut flakes for 3–4 min. until golden brown. STEP 3 Divide the chia-coconut milk mixture among 4 bowls and top with sliced banana, raspberries, and sliced strawberries. Garnish with toasted coconut and almond slices.


Per serving: 514 calories, 38g fat, 23g saturated fat, 0mg cholesterol, 21mg sodium, 41g carbohydrate, 16g fiber, 16g sugar, 10g protein


86 AUGUST 2017


morning power bowls


Make ahead Soak chia seeds with


coconut milk and maple syrup in the fridge overnight. Finish the recipe in the morning.


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