28/ JULY/AUGUST 2024 THE RIDER


5 Ways to “Relax” While Riding A Horse


By Kathy Farrokhzad. On the ground or in


the saddle, the one thing that we can’t do around horses is relax. They often say that some of the worst horse-re- lated accidents happen when the horse has been standing around quietly and people have let down their guard, not expecting anything to happen. That’s because just by virtue of their sheer size, horses can hurt us in one un- fortunate moment. The same goes for


when we’re in the saddle. Too much relaxation can prevent you from being ath- letic and aware enough to ride through a sticky situa- tion.


just in short duration that lasts as long as your horse’s strides. Find your horse’s rhythm and loosen in sync with the rhythm. This allows you to


support your weight and balance, keep your contact without fully letting go, but still find moments when you can allow the horse’s energy through your joints and body.


If you can loosen


after being tight for some time, you might feel a dra- matic softening of your horse’s tension, or maybe a surge of energy forward. Often, the horse will sigh or snort or just look more con- tent.


So what’s the alterna- Tone.


tive? Here are some under- saddle suggestions. Every time someone tells you to relax, replace the word (and concept) with some of the tips below.


Release or loosen. I think the words “re-


lease” or “loosen” are much more accurate in terms of what we should be doing while we are on the horse’s back. Focus on one area of your body (say your elbows, lower back or knees) and try to release the joints. You might not even have to re- lease or loosen all the time -


Remember that little


kid that could make herself feel almost weightless when you went to pick her up? Maybe you were one of those kids when you were younger. Those children can make themselves light as a feather by tightening their bodies and wrapping their arms and legs around you once they’re “on board”. You can probably carry those children for a long time without feeling tired - because they are doing half the work for you. Try doing that while


you are riding your horse.


One of the ways you can look like you are relaxing on your horse is to NOT be a blob! In other words, hold yourself up. Be tall, be strong through your core, don’t slouch and avoid falling to every imbalance. Trust me, for those of us who are not used to holding our bodies in a toned man- ner, it might be difficult at first. But give it a try. See what your horse thinks of it. If you do it long enough, it becomes easier. And maybe, your on-the-horse toning might become more of a habit even when you’re off the horse.


Harmonize with the horse. One of the key meth-


ods to relaxing on the horse is to harmonize. If you can ride in better coordination with the horse’s movement, everything becomes easier for both you and the horse. Nothing makes you appear to be more “relaxed” than being in sync with your horse to the point that an on- looker cannot tell where the aids come from. Feel for your horse’s


footfalls. Time your aids ac- cording to the horse’s strides. Find the best rhythm for your particular horse.


And do your best to move within the horse’s move- ment.


Breathe. And I don’t mean big,


long yoga breaths while you meditate on your deepest se- crets and passion! No, this type of breathing is much more practical. Make sure you are taking in a breath and releasing a breath in rhythm with your horse’s movement. This is the kind of breathing that keeps cir- culating oxygen to your muscles and brain, so you can think and stay in bal- ance!


If you find yourself


huffing and puffing after a few minutes of trotting or cantering, chances are that you


aren’t breathing


“enough” for the energy output you are producing. This usually happens when you are focusing on one as- pect of riding, so you forget to breathe. Until your body can automatically breathe regularly while you get down to riding, you need to have a strategy that will teach your body how to breathe while you ride. I know it sounds silly


but try this. Think of a song that is easy for you to sing. I usually tell riders to sing “Twinkle Twinkle Little Star” - or pick a song that you know off by heart! But try it. You don’t even have to sing exactly. Just say the words out loud enough that you are forced to breathe. Do it while your


horse is moving and say the words in rhythm with the horse’s movement. That’s the key. Find your horse’s rhythm, sing according to the gait, and keep riding. If you do this enough, your body will start to take over and breathe on its own.


Lengthen your leg. Tension


radiates


through your body if your legs are tight. If you knee


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grip and contract through the thighs, your body auto- matically becomes less sup- ple and more reactive to the horse’s movements. I know how hard it is to loosen and lengthen the leg in move- ment. But it doesn’t mean you can’t try over and over again until it becomes more automatic in your muscle memory. So there you have it.


Looking relaxed on a horse can be a difficult and often lengthy process of develop- ing your riding skills to the point of maintaining good basic equitation. The next time people tell you to relax while riding, tone your core, lengthen your leg, harmo- nize and breathe. They won’t know any different!


Bio: Kathy Farrokhzad is a licensed EC coach and au- thor of the Horse Listening book collection, Goal Set- ting For The Equestrian: A Personal Workbook, and the creator of the Practice Ses- sions online program. If you liked what you read here, check out her blog at HorseListening.com for many more articles about horses, riding and life in general!


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