Everyone knows the physical benefits of exercise. But we know it’s just as important for your mental health. To look after your mind and body while you study, we challenge you to make the most of all we offer on campus.
Living on a budget shouldn’t get in the way of your wellbeing. At Middlesex, you don’t even have to commit to a gym membership. Join us for free social sports sessions twice a week on campus. They’re a great way to reduce stress, meet new people and take your mind off your studies.
THREE WAYS TO BOOST YOUR FITNESS AND MOOD
Join a sports team – pick from over 30 sports teams including rugby, cheerleading, taekwondo and more.
Sign up to Fitness Pod gym – do your own thing or work with a personal trainer. Memberships start from £15 per month.
Try a class – our qualified trainers lead a range of classes, from yoga to CrossFit.