The London AIRE Ancient Bath Experience is an indulgent journey through the thermal baths. Centred on the element of water, guests are guided through seven thermal baths at their own pace, all with different but specially optimised temperatures, to create the ultimate relaxation experience.
In its quest to create an urban sanctuary, AIRE Ancient Bath works with the senses to immerse its guests in its wellness concept. The space is illuminated by candlelight, highlighting the brick work of the walls and the vibrant blue of the thermal pools. With each bath oscillating between pure silence and soothing music that can be heard underneath the water, AIRE cleverly creates a sensory journey to guide guests away from all distractions.
The AIRE Ancient Baths offering also features relaxing massages
from 30 to 75 minutes in length, signature experiences, and couples' experiences which all include an element of massage and are inspired by ancient practises and holistic rituals designed to promote wellbeing and true relaxation.
AIRE Ancient Baths London starts from £150 for single guests and £320 for couples. The experience includes a two-hour journey to the thermal baths with a 30-minute relaxing massage.
Signature treatments are also available, including either a wine or holistic ritual.
AIRE Ancient Baths London is located on 2-3 Robert St, WC2N 6RL Covent Garden, London. For more information and the opening hours, visit
www.beaire.com
129 TAKE THE P LUNGE
It has sculpted Scotland's world-famous landscape, sustained its stunning scenery and borne myths and legends like the Kelpies and Loch Ness Monster, and now the country's pure waters are riding the wave of a growing wellness trend.
Water Wellness, also known as ‘Blue Mind’, is linked to the positive influence water can have on our physical and mental health, that feeling of calm or peacefulness that is sparked when we are in or near water.
Thanks to its many lochs, rivers, canals and coastlines, Scotland is emerging as one of the hottest destinations in the UK to embrace the movement, with activities such as wild swimming and paddle-boarding quickly becoming lockdown hobbies.
Here's how to embrace water wellness in Scotland this summer.
TAKE A DIP With miles of pristine coastline and thousands of tranquil lochs, it's no wonder outdoor swimming is becoming a popular pastime in Scotland. Cold water therapy is a hot topic in the world of wellness thanks to its positive benefits on the mind, body and spirit but Scotland's breath-taking beauty adds an extra special element to the experience. But before taking the plunge, familiarise yourself with water safety, by booking an organised wild swimming experience with others, join an outdoor swimming group or gain advice and tips from the Wild Swimming Scotland community.
PADDLE YOUR CARES AWAY Recognised as one of the fastest growing sports in the world, paddle- boarding is a great way to explore Scotland's blue spaces, as well as keeping you active. Whether you are a seasoned pro or a complete novice there are plenty of excellent businesses ready to take you out on the water.
HIT THE WATER Regular exercise and staying active is the key to a healthy body and mind, fortunately Scotland is packed full of water-based adventures to help boost physical and mental wellbeing. From kayaking, diving and surfing, to canoeing, sailing and wakeboarding, there are so many ways to continue enjoying water wellness.
WALK THIS WAY Scotland is famous for its stunning scenery and there is no better way to enjoy it than on foot. Slow down, relax and take time to enjoy the surroundings with a wonderful waterside walk by the coast, in the city or beside a quiet waterfall. Escape the hustle bustle of city life, clear your mind and relax with a stroll by the water in one of Scotland's stunning cities or take in that fresh sea air with a stroll on a coastal path, discover coastal community life, feel the sand underfoot and listen to the rhythmic lapping of the waves. Picture courtesy of Visit Scotland/Airborne Lens
For more inspiration and places to enjoy these activities visit
www.visitscotland.com/water-wellness
LIVE24-SEVEN.COM
TRAVE L S TAYING SAF E AND WE L L
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