The handstand


Good posture is very important when you are performing a handstand. The key is to keep your body tense and as straight as possible. You need to keep your back straight and position your hands correctly when performing a handstand. Identify the correct hand position.


Activity 4 Handstand


Work with a partner. 1 What do you need to do to ensure a good handstand? Discuss this with your partner.


2 Practise your handstand. Can you do a handstand without any support?


Funky handstand movements


Do not bend your back.


Different dance styles use handstands but with modifications, as in break-dancing.


Activity 5 Cartwheel


You will be assessed on your ability to perform a cartwheel. You do not need to do it perfectly.


96 Module 12: Physical Education


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