Unit 2 Rhythmic movements Good posture


Good posture is important to maintain when doing any type of activity. Keep your back straight and your shoulders back.


When performing rhythmic movements, also try to maintain good posture and technique throughout the movements.


Important points to remember:


• Do not lock your knees when performing movements, specifically during the landing phase of the movement.


• If you feel pain or discomfort when performing an activity, stop what you are doing. Your body is telling you that something is wrong.


Activity 2 The leap


Work with a partner. Perform a leap. Your partner will watch you as you leap through the air. He or she will tell you if you need to correct your posture.


Activity 3 Balance movements and positions


Work with a partner. 1 Look at the pictures on the right. Identify the balance movements and positions. Did you notice the good posture? Especially the straight backs!


2 Practise these balance movements and positions with your partner.


3 Think of your own balance movements and positions.


4 Now use them to create a rhythmic sequence.


Unit 2: Rhythmic movements 95


MODULE 12


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