The current healthcare model is obvi-
ously flawed due to these shortcomings and conventional medical training that is void of simple things such as education about diet, lifestyle, nutritional supple- ments, and other alternative therapies (herbal medicine, acupuncture, physical medicine, and homeopathic medicine). Because of this we can see why it’s easy for people to get caught up in an ongoing cycle of health problems.
My main reason for writing this book is to equip readers with all the information they may need to start taking the proper steps to take their health back into their own hands. Most conventional doctors out there are practicing primarily disease- based medicine, whereas I pride myself on taking a different approach to health. I call it individualized, wellness-based naturo- pathic medicine.
Dr. Frank Aieta, ND is a CT Licensed Naturopathic Phy- sician and practices out of his office in West Hartford. He sees patients remotely from any location, coaching individuals on how to reach
their goals for weight loss, stress reduction, and health optimization. He specializes in the treatment of both acute and chronic disease using the most advanced natural therapeutics and all-natural, non-toxic treatments. Additionally, he is the co-au- thor of another eBook and written publica- tions and is a frequent contributor to a va- riety of regional public health and wellness resources such as podcasts and interviews. For more information, visit
draieta.com/ ebook. See ad on page 20.
have to be like this for you. Here are the top 3 mistakes I see with my weight-loss clients. If you want to experience true and lasting weight-loss success, avoid these 3 mistakes at all costs!
N Mistake #1: Going from 0 to 100 at the beginning of your
weight-loss transformation. An example of this is when some- one who hasn’t exercised in years sets a goal to work out for an hour a day seven days a week. This is a huge change in lifestyle and will likely bring up a lot of resistance. Instead, set a goal to exercise for 15 minutes a day five days a week, and build up from there. When you implement incremental changes, you set yourself up to achieve long-term success.
Mistake #2: Slacking when it comes to scheduling your
week. If you really want something to happen, it needs a time and a place in your calendar. If you want to improve your ex- ercise regimen, schedule your workouts at the beginning of the week. If you want to start eating healthier, schedule time for gro- cery shopping and block off spots in your schedule for cooking.
Mistake #3: Not getting your subconscious mind on board
with your weight-loss goals. Your subconscious is 88% of your brainpower. It is where your limiting beliefs and habits are stored. Aligning your subconscious mind with your weight-loss goals and vision makes weight-loss fast and sustainable. Most people fail when it comes to weight loss because they forgot to transform the most important thing - their mind. The fastest way to rewire your subconscious mind is through Hypnotherapy. When you are in hypnosis, your subconscious mind is extremely open to new information that serves you and your goals.
Weight loss does not have to be an overwhelming struggle. It can be easy and sustainable when you avoid these three major mistakes. As a weight-loss hypnotherapist, I help clients achieve their weight-loss goals in a fun way where they are enjoying the journey to success.
Megan Moriarty, Certified Hypnotherapist considers herself a professional belief enhancer. Through hypnosis, she guides clients to break through limiting habits and beliefs. After working together, you will embody the belief that you are the powerful creator of your life that can manifest
anything you desire. 860.808.4672.
www.megan-moriarty.com.
info@megan-moriarty.com. See ad on page 7.
www.NaturalNutmeg.com 9
Avoid These 3 Major Weight-Loss Mistakes
inety-five percent of diets fail. Most people that lose weight gain it back plus more. This fact is extremely discouraging, but I am here to tell you that it doesn’t
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