The Time Is NOW for What, Where, Why and How of Emotional Freedom Techniques
By Karen St. Clair , AAMET Certified EFT Practitioner
rally and has the flexibility of use anytime or anywhere? It’s here for you; Emotional Freedom Techniques (EFT) Tapping.
W The What?
With stress, anxiety and fear swirling at the epicenter of our lives right now, we need a go-to source of peace and calm to get through our own personal hurdles. I’ve been introducing the innumerable benefits of EFT Tapping for the last eight years but never before has it become more important to inform you as readers how to use EFT Tapping for yourself, your friends and your family.
Right here right now. EFT Tapping can be used anytime or anywhere you need it. You are equipped with everything you need to Tap every moment of every day; your feelings, head, chest and hands. By Tapping gently on specific meridian points, you’ll be signaling your body that you’re safe, causing your stress response to calm automatically.
ouldn’t it be nice to know a universal self-help technique that brings you peace and calm natu-
The Why? If there was ever a time to use EFT
Tapping, it’s now. It’s a fact that clini- cal EFT improves multiple physiological markers of health. In an article published by the Journal of Evidence Based Integrat- ed Medicine (2018), the following mark- ers identify the positive benefits of EFT:
• Anxiety 40% • Cortisol 37% (Stress Hormone) • Pain 57% • Depression 35% • PTSD Symptoms 32% • Blood Pressure 8% • Food Cravings 74% • Happiness 31% • Immune System Markers 113%
The How? Let’s focus the remainder of this article
to learning how to use EFT Tapping in three easy steps. You’ll be empowered to control any stress or anxiety that the Coronavirus may be causing you.
First, wash your hands. I’ll wait.
Ok, ready? Here we go. You’re now on the path to emotional freedom. Step One: Identify what is bothering
you and ask yourself how do I feel about it? (Example: I’m feeling so anxious about the future.) Rate your feelings 0 – 10.
Step Two: Tap on the side of your hand and repeat out loud:
Even though I feel so anxious about the future, I accept who I am and how I feel. Even though I’m feeling anxious right now about the future, I deeply and com- pletely love and accept myself.
Even though I feel this stress and
anxiety in my body, I accept who I am and how I feel.
Step Three: Tap gently 5 – 6 times
with two fingers on each of the Tapping points while repeating the examples be- low out loud.
Eyebrow Point: I feel so anxious. Side of Eye: All this anxiety. Under Eye: I’m anxious about the future.
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