search.noResults

search.searching

dataCollection.invalidEmail
note.createNoteMessage

search.noResults

search.searching

orderForm.title

orderForm.productCode
orderForm.description
orderForm.quantity
orderForm.itemPrice
orderForm.price
orderForm.totalPrice
orderForm.deliveryDetails.billingAddress
orderForm.deliveryDetails.deliveryAddress
orderForm.noItems
A common myth in massage and body-


Providing gentle care for your whole family for over 8 years!


And Wellness Studio


Our new Wellness Center is Waterboro's premier location for evidence-based fitness programs including: Dr. Lam's Tai Chi for Life, Trauma Sensitive Yoga, Therapeutic Movement, and Private Wellness Coaching Sessions.


813 C Main Street, Waterboro, ME 04087 207.247.7388 • jessica@pecksfamilyacupuncture.com


work is that if it does not hurt then it is not beneficial. If the body-work is painful during the session due to too much pressure then most likely the client is tensing their muscles and bracing through the pain. This will backfire and put the body into defense mode where the muscles will harden and tighten in order to avoid further injury. The goal of massage and body-work is to alleviate pain and discomfort through relaxing of the entire body and muscles. If it is someone’s first time receiving massage or body-work, that person may not know what a comfortable pressure is for them. Communicating with the therapist during the treatment about what feels comfortable and what does not is very important to help establish rapport between the therapist and client so that the body-work session brings about healing and not harm.


Experience the Difference with a Liquid Ayurveda Supplement that is Optimized for Superior Absorption and Health is Achieved at the Cellular Level.


ANTI-AGING - HEART - JOINT/MUSCLE - COGNITIVE ELMTM MAINE CUSTOMERS


ASK FOR A 15% DISCOUNT AND FREE SHIPPING WITH CODE HAPPY15.


TO ORDER VISIT NARIVEDA.COM OR CALL 928-554-4737 Lorem ipsum


Owner and operator of Embodiment Therapeutic Massage & Energy Healing, Tierney McCarver is a licensed massage therapist practicing in South Portland, Maine. Tierney


offers many unique ways of combining treatments to help the healing of indi- viduals including Structural Relief Therapy, Medical Massage Therapy, Pranic Healing and PSYCH-K®. Her office is located at the Spiritual Renaissance Center 884 Broad- way South Portland, Maine 04106 First floor, Suite 1 . To schedule an appointment please call, text or email 928.848.7471 Tierneymccarver@gmail.com or visit www. embodimenttherapeuticmassage.com. See ad on page 12.


All Natural Skin Care Ingredients • Contains MSM and Emu Oil plus 27 potent ingredients packed with nutrients • Plumps your skin and creates collagen


ELM® Maine Readers receive a FREE


Immortal-C Face Serum with an order of


www.ImmortalOpulence.com 16 ELM® Maine - May/June 2020 Immortal Opulence Face Cream


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20