LOVE LOCAL


CHICKEN AND CAVOLO NERO TAGINE


SERVES 4


This tempting tagine is high in protein, low in fat and a source of fi bre. It off ers 3 of your 5 a day and is high in vitamin A too.


2 tbsp olive oil


200g chicken breast, cut into large cubes, skin removed 1 onion, fi nely diced 2 cloves garlic, crushed 1 tsp ground cinnamon 2 tsp ground cumin 2 tsp ground coriander 2 tsp paprika Half tsp chilli fl akes 200g carrots, cubed 250g butternut squash, cubed 1 tin chopped tomatoes 1 vegetable or chicken stock cube 1 tin chickpeas 50g dried apricots, chopped 100g cavolo nero, sliced 200g couscous Fresh coriander


Want extra


protein? Serve with natural yoghurt.


1 Heat the oil in a tagine dish or heavy-based fl ameproof casserole dish. Fry the chicken for 2-3 minutes. Remove from the dish and set aside.


2 Add the onion and cook for 5 minutes.


3 Add the garlic to the dish along with the spices. Stir for 1 minute.


4 Add the chicken, carrots and butternut squash. Stir for 1 minute.


5 Add the chopped tomatoes along with a can full of water, and the stock cube. Leave to simmer for 15-20 minutes, until the squash and carrots are quite soft.


6 Drain and rinse the chickpeas.


Add these, the dried apricots, and cavolo nero to the dish and simmer for another 5-10 minutes. Season to taste.


7 Serve with couscous cooked as per packet instructions and fresh coriander.


Developed by Pixie Tuner for Discover Great Veg


A garden for all seasons


Including:


Themed family school holiday activities Rose Festival in June & July Rosemoor Flower Show (August) Apple Festival (October) Glow – Winter Illuminations (November – January)


Great Torrington, Devon, EX38 8PH Your visit supports our work as a charity


RHS Registered Charity No. 222879/SC038262


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