LOVE LOCAL


Healthy Meals in Minutes


After a long or busy day it can be tempting to reach for quick and easy dinner options that might not have the best nutritional value. Before you reach for the bad stuff , here are a few recipes that won’t take too long to whip up and your body will thank you for it. What’s more, many of these are also great to prep for lunch the night before too!


MUSHROOM AND CHICKEN KETO SALAD


SERVES 4


Cooked up in only 5 minutes, this Mushroom and Chicken Keto Salad is the perfect light meal, served with a delicious chive and lemon dressing for an extra kick!


FOR THE SALAD:


200g baby chestnut mushrooms, halved


6 chicken thighs, trimmed of fat 2 tbsp olive oil 150g mixed leaf salad 1 stick celery, fi nely sliced 1 small red onion, fi nely sliced 10 radishes, fi nely sliced 1 avocado, peeled and sliced 50g blanched almonds, chopped


FOR THE DRESSING: 100g low fat mayonnaise 2 cloves garlic, crushed 20g fresh chives, fi nely chopped


1 tbsp lemon juice Freshly ground black pepper


1 Finely slice the chicken into small strips.


2 Heat the oil in a frying pan and add the chicken and mushrooms. Fry for 3-4 minutes until the mushrooms are golden and the chicken is cooked through then set aside to cool.


3 Place the salad leaves onto a large serving plate. Sprinkle over


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the celery, onion and radishes and add the avocado.


4 Mix the dressing ingredients together with 2-3 tbsp water, until you reach a pouring consistency.


5 Add the mushrooms and chicken to the salad, drizzle on the dressing and fi nish with a sprinkle of almonds.


www.justaddmushrooms.com


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