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LOVE LOCAL


GLUTEN & DAIRY FREE


10 MIN COLOURFUL RAMEN SERVES 1


This tasty ramen is incredibly simple to make, roughly taking 10 minutes and it is absolutely packed full of colour and fl avour.


1 tbsp olive oil Half a small red onion, diced 1 small garlic clove, crushed


Half a thumb sized piece of ginger, thinly sliced 400ml veg stock 3 broccoli fl orets, sliced in half 3 chestnut mushrooms, sliced 1 small carrot, peeled lengthways 50g fi ne rice/glass noodles Juice of half a lime 1 bok/pak choy Handful fresh parsley (optional) Red chilli sliced (optional) Pinch sesame seeds (optional) 1 tsp tamari (optional)


1 Firstly, prepare the veg as instructed in the ingredients list.


2 Put a small pot on a medium heat with the olive oil, red onion, crushed


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garlic, ginger and a pinch of black pepper for 1 minute until sizzling.


3 Pour in the veg stock then add the broccoli, mushrooms, carrot and bring to a boil for a couple minutes.


4 Add the noodles, tamari (if you wish), lime juice and stir. Boil for a further minute.


5 Now turn off the heat and add the bok/pak choy and place the lid on the pot and let sit for a couple minutes to steam the bok/pak choy.


6 Simply pour the soup into a deep bowl and side with fresh parsley, fresh lime and top with sliced chilli and sesame seeds.


www.healthylivingjames.co.uk


Top Tip You could easily prep this delicious ramen and store it in a large glass jar overnight in the fridge to take to work the next day – just reheat it in the microwave!


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