thursday
Explore a variety of Meditation Tech- niques & Contemplative Practices. 6-8pm. FREE. Meditation techniques & contemplative practices have been used for hundreds of years as ways to bring peace, tranquility, balance & insight to our lives. Whether a beginner or long- time practitioner, youth or elder, you’ll find benefit. Held at Pres. Church of the Covenant on Mendenhall, GSO. Enter via the Church Office door, Moorehead Street Parking Lot. Organizing Facilitator: Julie Lapham, Ph.D. Call 379-1000 for info.
QiGong. 6 - 7 pm. A wonderful, low impact exercise that is safe for all ages. These 18 breathing exercises work the entire body, mind & spirit. Classes are free for our weight management clients & $10 per class for guests. Video will be avail- able. 503 E. Church Street, Martinsville, VA. 276-670-7546
www.resourcesun-
limited1.com
Healing Night. 6:30 pm. Ongoing for 8 yrs. Fee: Love offering. Reiki, Healing Touch, toning, Energy Radiance, La Ho Chi, light
therapy....all healing modalities welcome. Held at Spirit House in GSO. 674-8008 for directions.
friday
Mixed Level. 9:30 – 10:45 AM. Work at your individual level as the teacher guides you through a Hatha flow practice. Prior experience with yoga is necessary. Fam- ily Yoga, 1616 E Battleground Ave, GSO, 272-0005,
www.familyyoga.org.
Restorative. 11 AM-12 Noon. By using blankets & bolsters your entire body will be supported, allowing for passive open- ing of the upper & lower body. Staying in a position for several minutes with focus on your breathing encourages deep
relaxation & stress reduction. No prior yoga experience is needed. Family Yoga, 1616 E Battleground Ave, GSO, 272- 0005,
www.familyyoga.org.
saturday
Beginner Yoga. 9 – 10:15 am. For those with some yoga experience & familiarity with poses. This class will improve your strength, flexibility & concentration. Ap- propriate for those who are re-entering their yoga practice. Family Yoga, 1616 E Battleground Ave,GSO. 272-0005
Hatha Yoga. 10:15-11:30
AM.Instructor Peter Detweiler has been practicing yoga for more than 40 years & teaching for more than 8. Classes include instruc- tion in hatha yoga postures, breathing practices & meditation. Dress comfort- ably & bring a mat or blanket. Branches Holistic Health & Wellness Center, 1001 Reynolda Rd, Stockton Cottage, W-S. Call 723-1011 to register.
Intermediate Yoga. 10:30-11:45 am. Yoga at a level for those who are familiar with traditional asanas (poses). Increase your strength, flexibility & concentration by experiencing fast pace flow, inversions & arm balances. Family Yoga, 1616-E Battleground Ave, GSO, 272-0005
Quantum Touch Healing Circle. 1st & 3rd Saturdays, 2-4pm. Yoga Cafe, 711a Mil- ner Dr (near Boston Market off Friendly). Come & experience for yourself the re- newing effects of this gentle & relatively new method of energy healing. Love offering. Contacts: Robert at celdon@att. net or Kim at
klbrophy@uncg.edu. To learn more about Quantum Touch go to
quantumtouch.com or rebuildhealth. com.”
MARCH 2007
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