SUPPLEMENTS101 Arnica
with about 30 species, belonging to the sunflower fam- ily.
A Arnica montana is also known as leopard’s bane,
wolf’s bane, and mountain tobacco. When taken in- ternally, Arnica in its pure form is not functional as a remedy. When prepared and taken properly, it can be used to effectively reduce swelling and bruising associated with plastic surgery and other injuries, with little or no side effects and without a prescription. Fresh or dried flower heads are used in me-
dicinal preparations of Arnica. When the plant is in flower, the entire plant is used. The main active ingredient in Arnica is Arnicin, a bitter, yellow crys- talline principle and a volatile oil. An infusion of the leaves, used externally, is used as a treatment for bruising and sprains. Arnica is used topically for a wide range of
conditions including bruises, sprains, muscle aches, acne, wound healing, superficial phlebitis, rheuma- toid arthritis pain, swelling due to fractures, and in- flammation from insect bites. Homeopathic prepara- tions are also used to treat sore muscles, bruises, and other conditions associated with overexertion, surgery, or trauma. Arnica is most commonly prepared as a tincture, which is used as the base for creams, ointments, compresses, and poultices. Homeopathic doses are very diluted
rnica usually refers to Arnica montana, a plant used to relieve stiffness, bruises, and muscle soreness in herbal medicine. Arnica is a genus
and considered safe for internal use when taken as directed. A number of homeopathic remedies are available in pill, topical, or injectable forms. Many
topical preparations containing Arnica are also avail- able and are generally safe; however, prolonged use may irritate the skin. Arnica should not be used on broken skin of any sort. Research has shown Arnica to be effective in re-
lieving muscle soreness after marathon running. Like- wise, the topical application of Arnica gel in mild to moderate osteoarthritis of the knee for six weeks was shown to be safe, well tolerated and effective. Arnica in a cream or diluted tincture has been found to help
with hair loss. For tender feet, a foot-bath of hot water containing _ oz. of the tincture has been shown to bring relief. People who are hypersensitive or allergic to Arnica
montana would probably do well to avoid it. It is impor- tant to emphasize again the dangers of ingesting the pure form of Arnica montana, as it contains compounds that, if ingested, inhibit liver function and can cause death. If you are pregnant or breast feeding, please con- sult your primary health care provider before taking any medication, including herbs.
Kelly J. House, BS, Health and Body Care Manager, Earth Fare. Visit
www.earthfare. com or email
110hbc@earthfare.com for more information about supplements. See ad on page 41.
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