ONGOINGevents sunday
Dynamic Flow. 5:00 – 6:15 pm. We con- nect the poses with the breath to keep the energy flowing. Must have yoga experi- ence. Family Yoga, 1616 E Battleground Ave, GSO, 272-0005,
www.familyyoga. org.
monday
Pilates. 9:30-10:45am. Also Wed. 5:00pm. Pilates is a method of physical & mental conditioning. Class stresses core muscle strength through a series of exer- cises performed on the floor to achieve a balanced body. Family Yoga, 1616 E Battleground Ave, GSO, 272-0005
Mom & Baby Yoga. 11am-12:15pm. Also Wed. 11 am. Bring your baby with you to rgain your strength & energy after childbirth. Enjoy the community of other new moms while in a comfortable set- ting where you may feed or change your baby as needed. Designed for newborns to crawlers. Family Yoga, 1616 E Battle- ground Ave,, GSO, 272-0005.
Children’s Yoga. 4-5pm. A fun-filled class with yoga, music & movement. Chil- dren ages four to eight are welcome. ** Children’s yoga birthday parties available ** Family Yoga, 1616 E Battleground Ave,, GSO, 272-0005.
Mixed Level. 4-5 pm. Also Wed. 6:30 pm and Fri. 9:30 am. Work at your individual level as the teacher guides you through a hatha flow practice. Prior experience with yoga is necessary. Family Yoga, 1616 E Battleground Ave, GSO, 272-0005.
Yoga Fundamentals 4:30 p.m. Also Thurs. 6:30 PM , Sat. 8:30 AM. An introduction to Yoga for the novice or those wanting a very gentle class in a safe & supported atmosphere with attention paid to proper alignment. The Yoga Gallery, 633 N. Trade St., W-S, 725-4119.
www.yoga-
gallery.net
Experience Nia (“the body’s way”). 5:30- 6:30 pm. Nia, short for Neuromuscular Integrative Action, combines the expres- siveness of dance, the power of martial arts, & the wisdom of the healing arts. This method of movement is intended to tone body, mind & spirit. Branches Holistic Health & Wellness Center, 1001 Reynolda Rd., Stockton Cottage, W-S. Certified instructor Stephanie Abdon. Call 723-1011 to register.
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NaturalTriad.com
Yoga for Fertility. 6:00-7:15 pm. This class will focus on restorative poses, breathing, relaxation & yoga postures to release tension & bring increased circulation to the heart & reproductive system. Class size limited to maintain a nurturing & intimate atmosphere. Sign-up required. Family Yoga, 1616 E Battleground Ave, GSO, 272-0005
Yoga (Level 2-3) 6-7:30 p.m. A strong practice with a heart opening approach, personal adjustment and a feeling of community that focuses on alignment, stamina and strength. Move deeper into both physical and spiritual wellness with asana, pranayama and meditation. The same class meets on Wednesday 6:00 p.m. The Yoga Gallery, 633 N. Trade St., Winston-Salem. 725-4119. www.
yogagallery.net
tuesday
Yoga (Level 2) 9-10:30 a.m. Drop the children off at school & join us for an intermediate yoga class that includes personal adjustments, continuing ex- planation of the fundamentals of yoga, a wonderful feeling of community & deeper work on the poses, breath work & meditation. Also Thursdays 9 AM. The Yoga Gallery, 633 N. Trade St., W-S. 725- 4119.
www.yogagallery.net
Intermediate Yoga. 9:30-10:45am. (Also Thurs. 9:30 am) Yoga at a level for those who are familiar with traditional asanas (poses). Increase your strength, flex- ibility & concentration in this class by experiencing fast pace flow, inversions & arm balances. Family Yoga, 1616 E Battleground Ave, GSO, 272-0005.
Easy Does It Yoga. 1-2:15pm. Also Thurs. 1 pm. A class designed for those desiring to work at a slower pace. No prior yoga experience necessary. Family Yoga, 1616 E Battleground Ave,, GSO, 272-0005.
Prenatal Yoga. 5:30 pm. This practice will help you to focus on & experience your pregnancy in a deeper way. It will help you maintain your health, & the breath work will prime you for labor & childbirth by training you to stay calm when you need it most. Yoga Gallery, 633 N. Trade St., W-S. 725-4119. www.
yogagallery.net.
Prenatal Yoga. 6-7:15 pm. (Also Wed. 9:30 am & Thurs. 6 pm) Prepare your mind & body for the challenges of preg- nancy & labor. This class is designed to build your strength & stamina, ease discomforts of pregnancy & teach you
how to relax. Experience the fellowship & support of other pregnant women. No prior yoga is
necessary.Family Yoga, 1616 E Battleground Ave, GSO, 272-0005.
Yoga for Men. 7:30-8:45 pm. An on-going class that focuses on the male anatomy & its requirements while bring yoga mind- body awareness to the participants. Every 7 weeks an introduction to Yoga for Men is held on Thursday evenings to prepare those that have not taken yoga for the Tuesday class. See web site for more details on class structure & introduc- tory class offering. Family Yoga, 1616 E Battleground Ave, GSO, 272-0005, www.
familyyoga.org.
wednesday
Tai Chi Fundamentals. 12 noon-1 pm. Walking, st&ing & breathing are among the most fundamental human activities. Join us for a Tai Chi approach to these most important basics; we’ll learn to do them with attention, harmony & energy. David Harold, M.Div., LCSW of Three Treasures Tai Chi instructs at Branches Holistic Health & Wellness Center, 1001 Reynolda Rd., Stockton Cottage, W-S. Appropriate for all fitness levels. Call 659-1599 to register.
Kundalini Yoga (the Yoga of Awareness). 6-7:15 pm. Consists of simple yogic tech- niques that can be enjoyed by everyone. The practice is designed to strengthen the nervous system, improve digestion, bal- ance the gl&ular system, alleviate fatigue & depression, increase flexibility & more. Join Instructor Jennifer Setzer at Branches Holistic Health & Wellness Center, 1001 Reynolda Rd., Stockton Cottage, W-S. Call 723-1011 to register.
Yoga Fundamentals. 6:30 – 7:45 pm. Yoga Fundamentals is a novice's introduction to yoga that runs over a six week time frame. You will learn basic yoga poses, proper breathing, transition & relaxation that will guide you into proper position & Hatha flow techniques. Sign-Up required. Family Yoga, 1616 E Battleground Ave, GSO, 272-0005.
Gita Classes. 7:30 p.m. A beginning class in the study of the Bhagavad-Gita. The class includes Kirtan, mantra Chanting & discussion of a particular verse from the Gita. Free of charge, & open to all. The Yoga Gallery, 633 N. Trade St., W-S. 725-4119.
www.yogagallery.net.
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