grower):


1. Peaches 2. Apples


3. Sweet Bell Peppers 4. Celery


5. Nectarines 6. Strawberries 7. Cherries 8. Pears 9. Grapes (imported) 10. Spinach 11. Lettuces 12. Potatoes


“Cleanest Twelve” fruits and veg-


etables. These have been found to have the least amount of chemical pesticide residue. Again, it’s recommended to buy organic or local if you have any concerns about pesticide exposure of any amount.


1. Onions 2. Avocados


3. Sweet Corn (frozen) 4. Pineapples 5. Mangos 6. Asparagus 7. Sweet Peas (frozen) 8. Kiwi Fruit 9. Bananas 10. Cabbages 11. Broccoli 12. Papaya


For more information, visit Environmental Working Group, www.ewg.org


You may want to clip the guide on the previous page and save it on your re- fridgerator for esy reference. The “Dirty Dozen” guide also available through Dr. Elizabeth Vaughan’s website, www. vaughanmedical.com


Submitted by Debbie Foster Fuchs, Earth Fare Market & Café, 2965 Battleground Ave, Greensboro, NC. (336) 369-0190. www.earthfare.com for sales, recipes and special offers. See ad on page 41.


Visit our booth at the Natural Triad Health Fare on March 24.


MARCH 2007 25


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44  |  Page 45  |  Page 46  |  Page 47  |  Page 48  |  Page 49  |  Page 50  |  Page 51  |  Page 52  |  Page 53  |  Page 54  |  Page 55  |  Page 56  |  Page 57  |  Page 58  |  Page 59  |  Page 60  |  Page 61  |  Page 62  |  Page 63  |  Page 64