Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.


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12 GREEN THERAPY Ecopsychology and the Nature Cure


16 GUT CHECK Feeding the Immune System


18 LIVING LONG & WELL Age-Defying Habits and


the Fountain of Youth


21WHEN WORKOUTS DON’T WORK


Why Less Is Sometimes More


24 BILL MOYERS On Covering Climate Now


25 GET OUT OF THAT YOGA RUT


ENVIRONMENTALISTS Teachers Prep Kids for the Future


26RAISING


GET QUIRKY Dealing With Cognitive Dysfunction Syndrome


ADVERTISING & SUBMISSIONS


HOW TO ADVERTISE To advertise in Natural Awakenings and reach over 30,000 health-conscious readers in Austin and the surrounding counties, please call 512-614-4282 or email Publisher@ AustinAwakenings.com. We are happy to assist you with the de- sign of your ad or you may provide camera-ready advertisements.


EDITORIAL SUBMISSIONS Email articles, news items & ideas to: Publisher@ AustinAwakenings.com. Please see the guidelines on our web- site prior to submitting.


DEADLINES


Submissions will be considered for publication until the 5th of the month preceding publication.


REGIONAL MARKETS


Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 512-614-4282. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.


THAT BUCKET LIST Deciding What We Really Want


29TIDYING UP


DEPARTMENTS 6 news briefs 8 event spotlight 9 health briefs


10 global briefs 12 green living 14 plant medicine


16 conscious eating


21 fit body


22 community spotlight


28 WHEN OLDER PETS 28 24


Contents 21


24 wise words 26 healthy kids 28 natural pet 29 inspiration 30 calendar


33 natural directory


35 classifieds January 2020


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