PLANT MEDICINE SECTION The Magic of Elderberry T
here seems to be a change hap- pening in our community. More regularly, people are taking stock
by Robin Cervantes and Terri Williams As many news networks have touted,
of what is going into their bodies. A resur- gence of natural living is now the norm and not just for the trendy and elite. Natu- ral living resources, supplies and products are becoming more accessible, aff ordable and well-known. There is a beautiful ripple casting
through our culture to look back to our ancestors and to share their knowledge with the next generation. Words like elderberry and Fire Cider are becom- ing household names, as they once were not long ago. An herbal revolution is sweeping through the next generation and it is inspiring.
elderberry is now a tried and true natural remedy to both prevent cold and fl u, and to shorten the duration of illness with its powerhouse punch of zinc, antioxidants and vitamins. But not all elderberry products are created equal. Many commercial brands are packed
full of sweeteners and preservatives, while others are chock full of wholesome ingre- dients and delectable fl avor. As grandma once kept it on her table, elderberry can now be found at every pharmacy and grocery store near and far. One can choose between syrup, gummies, tablets and drink powders. It appears there is an elderberry remedy for everyone’s taste. T is insurgence of people getting back
to their roots has inspired men and women, grandparents and caregivers, to whip up a batch of elderberry to stock the cupboards and giſt to friends. It seems everyone now has their favorite elderberry recipe to share. T is is exactly what herbalism is—the pass- ing down of recipes, knowledge and wisdom from generation to generation.
What is Elderberry? Elderberry (Sambucus Nigra) is the fruit of the Sambucus tree. T is tree is native to Eu- rope, but it also grows throughout the world. Elderberry was traditionally used as a food, and eaten in jellies, jams, pies, juice and more. It was used as a detoxifi er and blood purifi er as long ago as the Roman empire. It is an alternative—meaning that it supports the body’s lymphatic and immune systems and restores vitality. Historically, elderberry was used
mostly as a daily tonic to support wellness. It is most eff ective when used on a regular basis or at the very start of symptoms. Used
14 Austin Area Edition
AustinAwakenings.com
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