We know caloric restriction extends life. But no one wants to do it, because it’s no fun.
~Lori Taylor Learning From the
“Blue Zones” In their search for secrets to longevity, investigators oſten look for lifestyle clues provided by long-lived populations. Tose residing in what National Geographic Fellow and bestselling author Dan Buettner calls “Blue Zones”, for example, are more likely to celebrate their 100th birthday and escape chronic maladies such as heart disease and cancer—the two biggest killers in the U.S. Buettner has identified the “Power
9” lifestyle habits commonly practiced by centenarians living in the five designated Blue Zones—Sardinia, Italy; Okinawa, Japan; Ikaria, Greece; Nicoya Peninsula, Costa Rica; and the Seventh Day Adventist community in Loma Linda, California.
LIVING LONG & WELL A
Age-Defying Habits and the Fountain of Youth by Melinda Hemmelgarn
t age 29, Betty Holston Smith, of Rockville, Maryland, weighed more than 200 pounds, smoked
cigarettes and ate processed junk food. Now, almost 79 years young, she is a vegan ultra-marathon runner and an inspiration to anyone wanting to age well. Smith’s story underscores the findings
of researchers that have long pursued the keys to a long and healthy life. Some of these factors—heredity, for instance—are beyond our control. However, the most critical ingredient seems to be our daily habits. Although we’ve all likely heard or
read about someone that lived into their 90s, ate bacon, drank whiskey and smoked a pack a day, these individuals are outli- ers: In truth, longevity is determined by a combination of genes, environment, lifestyle choices and luck. Austin Area Edition
18 For example, some individuals may
be born with genes that confer longevity, but be unlucky due to where they live. Te National Center for Health Statistics reports that life expectancy varies by zip code. Tat’s because where we live influences how we live, predicting access to healthful food, clean air and water, safe neighborhoods and stress-relieving green spaces such as parks and gardens. Genes are important, but our social and physical environments play a greater role in predicting our “healthspan” —the essence of a long and healthy life. According to researchers at the
Columbia Center for Children’s Environ- mental Health, in New York City, even our first environment—the womb—can spawn diseases later in life if pregnant women are exposed to air pollutants, pesticides and the toxic stress of poverty.
AustinAwakenings.com Regardless of genetics, the following
behaviors can help anyone slow the aging process and improve quality of life:
n Eat a plant-based diet. n Stop eating when 80 percent full. n Practice stress reduction techniques. n Find a sense of purpose.
n Engage in physical activity throughout the day.
n Consume moderate amounts of alcohol with food and friends.
n Join a faith community, regardless of denomination.
n Belong to a social network that engages in healthy behaviors.
n Share love and time with children, parents and partners.
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