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COMMUNITY EVENTS Monday, January 6


FELDENKRAIS® - Awareness Through Movement. 5-6pm at Integrative Therapies, 7-E Oak Branch Drive, Greensboro. The Feldenkrais class teaches you how to be- come aware of the way you move your body that may contribute to dysfunction and pain. It gives you choices in how to exchange habitual movement for more efficient pos- ture with less effort. Improved quality of life benefits can be achieved with increased flexibility, agility and reduced tension and pain. It can also result in enhanced physical skill levels. Class fee is $10/class. Please call (336) 294-0910 to talk with certified facilita- tor, Joy Shelnutt, PT, GCFP, prior to register- ing, so we can make sure to meet your personal needs. View our calendar at www. integrativetherapies.net


Tuesday, January 7


Peripheral Neuropathy: Natural Treat- ment & Solutions. 6:00pm. Discover the real reason behind your condition plus natural treatments to start feeling better today. Are you or someone you love expe- riencing pain, numbness, or tingling in your upper or lower extremities? Balance issues? Feeling like walking on nails or skin crawling? Dr. Draper, D.C. with Advance Wellness will explain the many causes of this condition and help get you on the road to healing and better health now! Location: 515 College Rd., Ste. 11, Greensboro. Call 336-316-0827 to reserve your seat today! Space limited. FREE


Wednesday, January 8


Healing Touch Clinic. The Healing Touch Clinic is held once monthly at West Market United Methodist Church, 301 W. Market St. Room 312, GSO. Appts available: 5:30, 6:30 or 7:30. Healing Touch relieves pain, eases stress, assists in eliminating toxins. HT is described as a Biofield Therapy by the Na- tional Institute of Health and compliments conventional health care. Love offerings accepted. Contact Lundee Amos at 336- 288-2654 or lundeeht@gmail.com


Saturday, January 11


Peripheral Neuropathy: Natural Treat- ment & Solutions. 2:00. Discover the real reason behind your condition plus natural treatments to start feeling better today. Are you or someone you love experiencing pain, numbness, or tingling in your upper or lower extremities? Balance issues? Feeling like walking on nails or skin crawling? Dr. Draper, D.C. with Advance Wellness will explain the many causes of this condition and help get you on the road to healing and better health now! Plus, try some nutritious shakes. Location: 515 College Rd., Ste. 11, Greensboro. Call 336-316-0827 to reserve your seat today! Space limited. FREE


Sunday, January 16


Free Essential Oils Class. 4:30pm. Essential plant oils are nature’s beneficial therapeutic agents. You’re invited to come learn the various ways they can be used in aiding the mind, body and spirit. Free essential oils workshops are held every third Sunday, 4:30 pm at 104 Center St., Mebane NC 27302. Come enjoy historic downtown Mebane and experience what essential oils have in store for you. R.S.V.P. to Irina Teixeira, 336-213- 2869 or mysticgroveoils@gmail.com.


Saturday, February 8


Falling Workshop: The Art of Injury Pre- vention. 10:30 am. Practice safe falling techniques and learn how to protect yourself from injury! The Art of Falling, or Breakfalls, is practiced in the martial arts of Judo, Ju- Jitsu, and Aikido. Research proves that fear of falling leads to more falls. By learning controlled falling techniques, we reduce that fear. Preparation for accidents reduces the chance of injury, since fall injuries can lead to loss of independence, or worse. This workshop features conditioning for the en- tire body and reduces fragility. People from 18 to 83 have participated and graduated with renewed confidence! Learn these time-tested techniques from martial arts expert Eric Reiss. Location: evergreens Lifestyle Center, 1401 Benjamin Paarkway, Greensboro. Fee: 25.00 by February 6. Register at (336) 373-4816 EXT 280. Visit the Events page at: www.silktigertaichi. com to view the flyer.


Tai Chi Classes. 5:30 – 6:30 pm. Tai Chi is exercise, meditation, and self-defense in one. Improve balance, strength, flexibil- ity, and much more!


Reformed United Church of Christ, 513 W. Front St., Burlington. Call for more info: 336-447-5122. Your certified instructor has over forty-five years experience. See full schedule at www.silktigertaichi.com


THURSDAY


Tai Chi Classes. 5:30 – 6:30 pm. Tai Chi is exercise, meditation, and self-defense in one. Improve balance, strength, flexibil- ity, and much more!


Reformed United Church of Christ, 513 W. Front St., Burlington. Call for more info: 336-447-5122. Your certified instructor has over forty-five years experience. See full schedule at www.silktigertaichi.com


Classes held at First Classes held at First


ONGOING EVENTS TUESDAY


Yoga for Health with Heather. 4-5:15 pm. This small class size series draws on the wisdom of Yoga while providing you with guidance in stretching and strengthening exercises as well as strategies to promote relaxation. The sessions are designed to help enhance your body awareness, and to be gentle enough for those who are deal- ing with pain or musculoskeletal issues. All classes are geared toward beginners and intermediate students. Individual sessions are available upon request. Facilitated by Heather (HP) Fields, Certified Yoga Instructor & licensed therapist. Fee: $15/class, paid in advance at registration. Location: Integrative Therapies, 7-E Oak Branch Dr., GSO. Call 336-294-0910 to register.


FRIDAY


TRAGER® Mentastics. 2nd and 4th Friday (monthly) from 3-4pm. Facilitated by Betsy Oldenburg, LMBT. Remember what it was like to feel good? Trager® helps release deep-seated unhealthy patterns, which af- fect physical and mental health. It utilizes gentle, non-intrusive, natural movements that are simple, and are never forced, so there is no discomfort to you. You are left with a feeling of deep relaxation and increased flexibility. Call 336-294-0910 to register. Class fee is $20. Location: Integra- tive Therapies. 7-E Oak Branch Dr, GSO


FOR SALE:


Heavenly Heat Far Infrared Sauna. Excellent condition. Contact 443-610-3550


38 NaturalTriad.com


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