Healthy He Body,
We all know tha t we need to exercise
We all know that we need to exercise
4 Less on the High Street, you could always opt for a lunchtime swim if you don’t fancy sweating in the gym. If you do enjoy the gym or studio
Wayland’s Yard on Foregate Street and the Royal Porcelain Works on Severn
clothes in DW Sports on the High Street, or JD Sports in The Shambles.
physically and mentally with a yoga class here and there. The Zen Shed on
join a gym or pay for classes to
several stunning riverside walks. Try starting at the cathedral, walk down through the grounds and onto the river and then along to the Quay.
exercise comes a better mood, happier mind, better sleep and an improved metabolism.
althy Mind
Health Tips
You need to wear sunscreen every day; not only does it protect you from the sun’s harmful rays, but it also protects you from blue light emissions from screens. Say no to plastic and harmful chemical-based sunscreens. Instead choose reef-friendly, mineral-based sunscreens packaged in eco-friendly, sugar-cane derived packaging.
Modern lifestyles bring modern aches and pains: namely tight muscles and back and neck from looking at screens all day. Revital has created a special joint care section to allow for easy browsing and it’s packed turmeric and muscle-relaxing magnesium.
Fashion, Health and Wellbeing events through out September for more details visit
www.visitworcester.co.uk
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