cheltonian fitness Side Cruches
the left (and still bent) knee. Bring your knee back up as youcomeback out of that crunch, and repeat, alternating legs. Tomake thattummywork extra hard, pull yourtummy in toward the floor as hard as you
can.Do 30-40 alternating reps nice and quickly to get that your heart rate up, fat burning andtummy toning!
TOEREACHES- Start on your back with legs and arms extended out straight. Bringing your legs and arms up (and keeping them together and legs straight) at the sametime, reach for your toes and then return back to your starting position. Immediately reach for those toes again – and try 15-18 reps (or asmany as possible until the burn gets too much!)
Toe Reaches
CheltenhamHealth&Fitness offer personal and small grouptraining, specialising in Pilates exercise,weight loss, toningupand pre-&post- natal
clients.Book your FREEtaster or requestmore information nowby emailing
sam@chelt-fit.co.uk or
visitingwww.chelt-fit.co.uk
SIDECRUNCHESfocus on your obliques – the side of your abdominals, which will help slim downyourwaist. Lying on your back, bring your knees up to that table top position again and then drop them downto the floor on one side, keeping both shoulders on the floor.
Place your fingertips behind your ears and exhaling, curl your torso up to bring your shoulders off the floor – and pull your belly button in tight as you do
so.Nowinhale and curl back downto the floor – complete 12-15 reps each side.
THECHELTONIAN MARCH/ APRIL 2019 21
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