TAUNT TUM


Personal TrainerSamNeades provides the ultimatemoves for toning yourtummy!


HIGHPLANK+TWIST - Start on your toes with your hands under your shoulders and a straight back. Alternating legs, bring your knee to the opposite elbow, twisting your hips slightly as youmove that leg in. Try this for 20reps – and rememberto keep that back straight – your bottomwill try to creep upwards but towork your core properly you need to keep it level.


ABBICYCLES- Place your fingertips lightly behind your ears and bring your knees up to “table top” position – so they are straight above your hips and at90degrees. Extend your right leg straight out, and as you do so, crunch up to bring your right elbowto


Abi Bicycles


High Plank plus Twist 20 MARCH/ APRIL 2019 THECHELTONIAN


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