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higher self; experience the vitalizing eff ects of gem- stones and angelic helpers to uplift your vibrations to a higher level for better relaxation and health. $7-$10/donation. Radiant Living Center, 6051 N Brookline, Ste 126, OKC. 405-203-8214.


Ashtanga Flow Yoga – 7:15pm. Intro to ashtanga combined with yoga fl ow with Samantha. 3rd Street Yoga Studio, 106 W 3rd St, Edmond. 405-330-2211. Info: 3rdStreetYoga.PublishPath.com.


tuesday


Wake Up! 85° Yoga – 6am. Also Thurs. 50-minute class suitable for all levels. You Power Yoga, 1904 E Second St, Edmond. 405-348-9979. YouPowerYoga.com.


Breastfeeding Support Group – 10-11am. With La Leche League of Edmond. The Edmond Birth- ing Center, LLC, 14901 N Kelly Ave, Ste 102. 405-286-4069. EdmondBirthCenter@gmail.com. EdmondBirthCenter.org.


Zen Meditation and Buddhism Class – 10am- noon or Wed: 7-9pm. Free 12-week course taught by the Abbess, Ven. Jian You. Buddha Mind Monastery, 5800 S Anderson Rd, OKC. For more free activities (kids’ class, ceremonies): 405-869-0501. BuddhaMindOKC@gmail.com. ctBuddhaMind.org.


Sweat and Sculpt Fitness – 10:45-11:45am. Also Thurs. All level fi tness class. Firms the arms, legs, buttocks and core. Be prepared to sweat. Showers available. Bikram Yoga OKC, 210 S Ellison Ave. 405-278-6944. BikramYogaOKC.com.


Bikram Beginners’ Hot Yoga – Noon-1pm & 6-7pm. Also Thurs. Bring mat, towel and water.


Showers available. Bikram Yoga OKC, 210 S El- lison Ave. 405-278-6944. BikramYogaOKC.com.


Rowdy Stickhorse OKC Market – Noon-1pm at Prairie Gypsies; 3-6pm at OK Heart Hospital North. Come visit the market bus and get all your farm fresh clean food. Prairie Gypsies, 411 NW 30th, OKC; OK Heart Hospital North, Memorial Rd, OKC. RowdyStickhorse.com.


Release and Restore Yoga – 1:15-2:15pm. This Land Yoga, 600 NW 23rd St, Ste 208, OKC. This- LandYoga.com.


Yoga for All Levels 85° – 5:30pm. Also 9am, Wed/ Fri/Sat. You Power Yoga, 1904 E Second St, Ed- mond. 405-348-9979. YouPowerYoga.com.


The Theosophical Society OKC-Lodge Meeting – 6pm. Healing Meditation: 6:30pm. HPBs The Secret Doctrine Studies. Northwest OKC. Info/directions: 405- 412-1971, 405-917-5758 or NancyBlott1@gmail.com.


Oil Sharing and Demonstrations – 6:45pm. Free Aroma Touch Technique session with purchase of products of DoTERRA or Zeal by Zurvita. Namaste Wellness Studio, 2240 NW 164th St, Edmond. 405-662-0035. NamasteWellness2U@gmail.com.


YogaFaith 85° – 6:45pm. Vinyasa fl ow class set to encouraging Hillsong- and Bethel-style worship music ending with a relaxing head massage during


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For about $2.50/day, you can reach over 50,000 Oklahoma City Natural Health & Wellness Readers each month with a


Community Resource Guide Listing GLUTEN-FREE BAKERY


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Tired of not ever fi nding delicious baked goods that are gluten-free? Try us! Poppy’s Bakery has an amazing assortment of breads, cakes, cookies and so much more! Also available for


party catering and your wedding needs.


Contact us TODAY:


42 For No Additional Charge, You Will Receive:


• One NewsBrief or *HealthBrief every 6 months


Your opportunity to announce an event surrounding your business or to expound upon a health issue that is within your area


of expertise. Approximately 200 words. *HealthBriefs need to be backed by reputible studies, etc.


• Plus Up to 2 Calendar Events per month


405-501-1950 or email Publisher@NaturalAwakeningsOKC.com


Greater Oklahoma/OKC Edition NaturalAwakeningsOKC.com


savasana (resting pose). Come get refreshed in mind, body and soul. You Power Yoga, 1904 E Second St, Edmond. 405-348-9979. YouPowerYoga.com.


wednesday


This Vibrant LIFE Podcast – With Dr April Mor- ford. Bite-size insights to help you live inspired, free and energized. On iTunes, GooglePlay, Stitcher or BuzzSprout.com/95093.


Early Yoga Express – 6:15-7:15am. All level class. Beginner’s welcome. Start anytime. Condensed version of Bikram’s hot yoga. Be prepared to sweat. Showers available. Bikram Yoga OKC, 210 S Ellison Ave. 405-278-6944. BikramYogaOKC.com.


Yoga Therapeutics – 9am. All levels. Core and hips/back focused. Yoga Home of Therapeutics, 5801 W Britton Rd, Ste K, OKC. 405-470-8180. Sara@YogaOKC.guru. YogaOKC.net.


Barely Aerial Intro Yoga – 10:30-11:30am. Also 6:45-7:45pm, Thur. Appropriate for everyone. Learn to strengthen, stretch, and release using the aerial silk as a prop. Poses are done while grounded, no inversions. You Power Yoga, 1904 E Second St, Edmond. 405-348-9979. YouPowerYoga.com.


Gentle Yoga – 10:30-11:30am. Incorporates a multitude of methods to gently balance and stretch your body, as well as nurture your soul with a variety of music, singing bowls, chanting, meditation and more. $12/class, $50/5 pack. Radiant Living Center, 6051 N Brookline Ave, Ste 127, OKC. 405-740- 6813. RadiantLivingOK.com.


Learn to Meditate – 5:30-6pm. With Melissa Len- ington, MA, CCP. Learn the basics of meditation and how to confi dently develop your own practice for 5-15 minutes. Includes instruction on a multi- tude of ways to meditate. $3/donation. First-timers receive a free small crystal. 805 NW 30th St, OKC. 405-203-8214.


Refuge Recovery OKC – 8pm. Meeting open to all forms of recovery. Info: Chris: 405-633-3568. Cpkavanaugh@gmail.com. rrokc.wordpress.com. RefugeRecovery.org.


thursday


30-for-30 Reading Special – 3rd Thur. In these 30-min sessions, Jamie Csizmadia works rapidly with each client’s spirit team to provide custom- ized solutions, share unique guidance and pass along practical steps for self-understanding. Info/schedule: Jamie@JamieCsizmadia.com or JamieCsizmadia.com/Events.


Release and Restore Yoga – 1:15-2:15pm. This Land Yoga, 600 NW 23rd St, Ste 208, OKC. ThisLandYoga.com.


Hearing Loss Association (HLA) Meetings – 1:30pm. 3rd Thur. HLA exists to assist those with hearing loss live successfully in a hearing world. Open to the public. Free. Lakeside Methodist Church, 2925 NW 66, OKC. Info: OKCHearingLoss.org.


Autoimmune Support Group – 2-3pm. Last Thur. With Dixie Mehrens. Free supportive and education- al sessions for those struggling with an autoimmune disease, trying to follow the autoimmune protocol (AIP) or are curious about it. Natural Grocers (NG), 3325 S Blvd, Edmond, OK. Info: 405-341-4700 or Dixie@RefreshedVisionHealthCoaching.com.


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