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044 NEW YEAR, NEW INTENTIONS Halo Boxing Classes


– free for members Boxing is said to burn more calories than any other sport, a whopping 800 calories per hour! So what better way to get super fi t after Christmas than to come along to our regular boxing classes.


Be inspired and learn something new this spring


The University of Kent’s Tonbridge Centre’s short course programmes are designed for adults wanting to learn and extend their knowledge purely for interest, without formal assessment. In the latest programme, you could learn about French painting and culture, the classical music of Spain, literature of C18 sensibility, or explore history by fi nding out about the Ancient Romans, the world of Oliver Cromwell or the Spanish Civil War. Or be inspired to start writing! For all our courses, look online at kent.ac.uk/tonbridge The University Centre Tonbridge


is based in Avebury Avenue, a few minutes’ walk from the railway station and the High Street. • Visit kent.ac.uk/tonbridge, call 01732 352316 or email tonbridgeadmin@kent.ac.uk


Halo Gym hold four boxing classes a week: Monday (6.30pm-7.30pm), Wednesday (6pm-7pm), Thursday (6.30pm-7.30pm) and Saturday (9am-10am). They are run by former pro boxer and ABA coach Tommy @ tommykotrla and are absolutely free for members, just £9 for non-members. • Contact Halo Gym reception on 01892 548700 for further details or visit halogym.co.uk


New career goals for 2019?


Recently confi rmed as offering a high quality student academic experience by the Quality Assurance Agency for Higher Education, West Kent College offers degrees awarded by some of the top universities in the country: the University of Kent, University of Greenwich and Canterbury Christ Church University. Delivered at the College’s University


Centre, rated ‘Silver’ under the Teaching Excellence Framework (TEF), programmes range from two-year HNCs, HNDs and Foundation Degrees to one-year BA (Hons) top-up degrees. • Visit westkent.ac.uk/university-centre


indexmagazine.co.uk


Explore all the University Centre Hadlow has to offer


University Centre Hadlow offers an outstanding rural university experience, with degree programmes validated by the University of Greenwich which benefi t from strong links with industry partners, enabling a high level of focused research engagement with a strong commercial element. Hadlow College campus provides an inspiring setting in which to study, with


Treat your body Another year is upon us, and the start of January means the start of many New Year resolutions. At this time of year, our Body Treatments are one of our most popular for this reason and what’s even better, we are offering 30% off throughout January! Whatever body goal you are looking to achieve in 2019, our range of treatments at rtw skin will leave you feeling fabulous and refreshed from that post-Christmas bloat! • Call 01892 222222, email emily@ rtwskin.co.uk or visit rtwskin.co.uk


smaller class sizes offering a more personal experience, investment of over £28 million in resources, competitive fees and an animal management centre the largest of its kind in the UK. • Visit hadlow.ac.uk/university


Getting the balance right


You are unique, and you require your own specifi c balance of nutrients to keep you physically and mentally well. Nutritional therapy enables you to maintain this balance through supplementation, diet and lifestyle, by:


• Managing existing health issues • Preventing illness • Achieving optimal health and wellbeing.


If you would like support with: Digestive issues • IBS • Stress • Weight


problems • Fatigue • Low immunity • Depression • Rheumatoid arthritis • Asthma • Eczema • Blood sugar problems • Sleep • Thyroid conditions • Mood swings • Food intolerances/allergies – Or if you would like tailored nutrition, diet and lifestyle advice, contact me via email at emilyhammondnutrition@ gmail.com, call 07900 377020 or visit emilyhammondnutrition.com


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